Sugar-Free Pumpkin Spice Latte
This Sugar-Free Pumpkin Spice Latte is one you can make at home without all of the excess sugar. This rivals Starbucks PSL, but is low calorie with only 42 cals and 1 gram of carbs. It's made with real pureed pumpkin and pie spice for the perfect blend of flavor.
Servings 2 servings
Calories 42kcal
Equipment
Ingredients
- ¾ cup milk Any milk will work. Unsweetened almond or coconut milk works great.
- 2 tablespoons pureed pumpkin
- ½ teaspoon vanilla extract
- 2 tablespoons sweetener
- 1 teaspoon pumpkin pie spice See notes for how to make your own.
- 1 ½ -2 cups very strong brewed coffee
- 2 tablespoons heavy cream or half and half
Instructions
- Add the milk, pureed pumpkin, sweetener, vanilla, and pumpkin pie spice to a saucepan on medium heat.
- Stir to combine the ingredients. Allow the mixture to cook for 3-4 minutes or until it starts to bubble.
- Add the brewed coffee and half and half or heavy cream.
- To ensure the mixture is smooth, I use an immersion hand blender or add the mixture to a high-powered blender and blend the latte together. BE CAREFUL! You don’t want hot coffee to splatter and burn you. This will also froth the coffee, you can use a frother if you wish.
- Blend, blend, blend. You want to ensure the pumpkin is smooth and the spices have diluted.
- Serve in mugs. Optional: Add whipped cream, sprinkles of cinnamon or nutmeg, and a cinnamon stick to garnish.
Notes
You can make your own pumpkin pie spice using ½ teaspoon cinnamon, ¼ teaspoon ground nutmeg, and ½ teaspoon ground ginger.
Nutrition
Serving: 1serving | Calories: 42kcal | Carbohydrates: 1g | Protein: 1g | Fat: 3g