Keto Low-Carb Cauliflower Chicken Fried Rice
Keto Low-Carb Cauliflower Chicken Fried Rice is a quick and easy stir fry recipe with riced cauliflower and only 6 net carbs. Feel free to substitute shrimp if you wish!
Servings 5
Calories 237kcal
Equipment
Ingredients
- 12 oz skinless chicken breasts
- Salt and pepper to taste
- Cooking spray
- 2 medium eggs
- 1 tablespoon sesame oil
- ½ cup chopped onion
- 3 garlic cloves minced
- 2 packages Trader Joe's Riced Cauliflower (32oz total)
- 1 tablespoons red pepper flakes optional
- 3 tablespoons low-sodium soy sauce or liquid aminos
- 1 tablespoon fish sauce
- ½ lime, juice of
- 2 green onions chopped
- 1 tablespoon cilantro optional
Instructions
- Cut the chicken breasts into small chunks, about an inch each.
- Heat a skillet or wok on medium-high heat. Spray with cooking spray. Add the chicken and season with salt and pepper.
- Cook the chicken on both sides for 5-6 minutes until fully cooked. Set aside.
- In a small bowl, whisk the eggs. Season with salt and pepper to taste, if desired.
- Scramble the eggs in the wok. Be careful not to over-cook the eggs. Add additional oil or cooking spray if needed.
- Remove the eggs from the wok and set aside on a plate.
- Add the sesame oil to the wok. Then add the garlic, onions, and red pepper flakes.
- Cook briefly until the onions are translucent and fragrant.
- Add the riced cauliflower and cook for 3-4 minutes until it becomes soft.
- Add the fish sauce, soy sauce, and lime juice. Stir.
- Add the cooked eggs and chicken. Blend well. Sprinkle with cilantro and chopped green onions.
- Serve.
Nutrition
Serving: 1serving | Calories: 237kcal | Carbohydrates: 6g | Protein: 23g | Fat: 8g