Flaxseed Oatmeal
This Flaxseed Oatmeal recipe is the perfect low-carb breakfast recipe with tons of great benefits and is loaded with fiber to help keep you full. Top this with chia seeds, almonds, blueberries, or other favorites.
Servings 2 servings
Calories 436kcal
Equipment
Ingredients
- 1 cup unsweetened almond milk You can also use water, but it will have less flavor
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ½ cup hemp seed hearts
- ½ cup flax seed meal
- 1-2 tablespoons zero-calorie sweetener I used 2 tablespoons.
- 1 tablespoon unsweetened coconut flakes Optional
- ¼ cup fresh blueberries Optional
- 1 tablespoon sliced almonds Optional
Instructions
- Place a saucepan on medium-high heat. Add the unsweetened almond milk, vanilla extract, cinnamon, and stir.
- Next, add in the hemp seed hearts and flax seed meal. Change the heat on the stove to medium heat. Stir.
- Stir in the sweetener. Keep the mixture on the heat (uncovered) until the oatmeal thickens.
- Serve in bowl and top with blueberries, almonds, and other favorite toppings.
Video
Notes
If you prefer to use a microwave, place the ingredients in a microwave-safe dish. Use your judgment on timing and microwave the mixture until it becomes thick.
You can swap out hemp seeds for rolled outs.
To thin out the oatmeal you can add additional liquid.
Nutrition
Serving: 1serving | Calories: 436kcal | Carbohydrates: 5g | Protein: 21g | Fat: 31g