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–+ servings
keto low carb egg salad on a bed of lettuce in a white bowl
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Egg Salad Without Mayo

Indulge in this lighter, mayo-free twist on classic egg salad! This is the perfect vibrant and refreshing side dish or main dish for any spread. Use sour cream or Greek yogurt for the perfect substitute.
Course Appetizer, Side Dish
Cuisine American
Keyword egg salad recipe, egg salad without mayo, healthy egg salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 217kcal
Author Brandi Crawford

Equipment

Ingredients

  • 6 boiled eggs
  • ¼ cup chopped onions I prefer red onions. If you don't like much onion, start with 2 tablespoons and adjust to taste.
  • ¼ cup sour cream or plain Greek yogurt
  • 1 ½ teaspoons mustard
  • 1 tablespoon dried or fresh chives
  • 1 teaspoon fresh lemon juice
  • salt and pepper to taste
  • ½ teaspoon paprika

Instructions

  • Combine all of the ingredients (excluding the paprika) in a large bowl or serving dish.
  • Sprinkle paprika throughout the top.
  • Serve chilled or warm.

Video

Notes

  • If you like sweet salad, feel free to add sweetener.
How to boil eggs on the stove:
  1. Place the eggs in a saucepan.
  2. Cover the eggs with cold water. Fill to the top of the eggs.
  3. Bring the saucepan to a boil.
  4. Once the water boils, remove the pan from the heat. Cover the pan.
  5. Allow the eggs to sit for 10 minutes.
  6. Remove the eggs and place them in an ice bath to cool for 10 minutes.

Nutrition

Serving: 0.5cup | Calories: 217kcal | Carbohydrates: 3g | Protein: 9g | Fat: 20g