Easy, Keto Low-Carb Mason Jar Homemade Mint Chocolate Ice Cream
Easy, Keto Low-Carb Mason Jar Homemade Mint Chocolate Ice Cream is a healthy, no-churn recipe that uses a mason jar only 5 ingredients. This frozen dessert includes sugar-free chocolate chips and is made without an ice cream maker and absolutely perfect for the keto diet.
Servings 4
Calories 389kcal
Ingredients
- 1 ½ cups heavy whipping cream
- 2 tablespoons zero calorie sweetener
- 1 teaspoon pure peppermint extract
- 1 teaspoon vanilla extract
- ½ cup Lily's Chocolate Chips
- 1 ½ scoops MCT Oil Powder optional, to provide the ice cream a green color. Food coloring is loaded with chemicals.
Instructions
- Watch the video instructions below.
- Add all of the ingredients to a large mason jar.
- Note: The majority of the chocolate chips will sink to the bottom of the jar and the ice cream, once frozen. You may select to add half of the chocolate chips at this stage, and the remaining after the ice cream has frozen and formed.
- Shake the jar until the mixture becomes really thick (and no longer shakes around inside the jar). This took me about 5 minutes. You can use both hands, or alternate between one and the other. If you have ever made homemade butter, this process is similar.
- Seal the jar and freeze the ice cream for at least 3 hours.
- I let the jar sit at room temperature for 3-4 minutes before digging in!
Video
Notes
If you omit the optional matcha MCT oil, fat per serving is reduced by 3 grams.
Nutrition
Serving: 0.75cup | Calories: 389kcal | Carbohydrates: 1g | Protein: 1g | Fat: 39g