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healthy blueberry crisp on a blue plate with a scoop of vanilla ice cream
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Easy Healthy Sugar-Free Blueberry Crisp

This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! All of the flavor of pie with a lot less work!
Course Breakfast, Dessert
Cuisine American
Keyword healthy blueberry crisp, low carb blueberry crisp
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 166kcal
Author Brandi Crawford

Equipment

Ingredients

Blueberry Filling

  • 4 cups fresh or frozen blueberries
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon cinnamon
  • ½ cup sweetener
  • 1 teaspoon vanilla
  • 1 tablespoon cornstarch See low carb substitute in the notes below.
  • 1 tablespoon water

Topping

Instructions

  • Preheat oven to 350 degrees.
  • Grease an 8×8 baking dish. I use cooking spray.
  • Add the blueberries, cinnamon, vanilla, sweetener, and lemon juice to a mixing bowl. Stir.
  • Mix the cornstarch and water in a small bowl. Add to the mixing bowl and stir.
  • Transfer the blueberry mixture to the bottom of the baking dish.
  • Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl.
  • Spread the topping throughout the pan.
  • Bake for 25-30 minutes until the top of the crisp is crunchy and golden brown.
  • Cool before serving.

Video

Notes

If you wish to add nuts, fold them in with the oats topping.
You can substitute the sweetener used in this recipe for any of the following:
  • Regular sugar (you can use the same amount outlined in the recipe)
  • Pure Organic Maple Syrup (⅓ cup in the filling and 3 tablespoons in the topping)
  • Honey (⅓ cup in the filling and 4 tablespoons in the topping)
You can substitute melted coconut oil (best option) or olive oil, the same amount.
To make this dish with less carbs you can substitute oats for monkfruit sweetened low carb granola. Omit the cornstarch and use ½ teaspoon of xanthan gum and 1 to 1 ½ teaspoons of water to thicken the filling. Combine the xanthan gum and water and then add it to the filling and stir.
Making these changes results in these macros:
Calories: 169 Fat: 11G Net Carbs: 13G Protein: 2G

Nutrition

Serving: 1serving | Calories: 166kcal | Carbohydrates: 21g | Protein: 2g | Fat: 7g