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Beef Taco One-Skillet Meal with Quinoa and Brown Rice
Beef Taco One-Skillet Meal with Quinoa and Brown Rice is a quick and easy recipe with lean ground beef, fresh veggies, and cheese. Perfect for weeknight dinners.
Course
dinner, lunch
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
291
kcal
Author
Brandi Crawford
Ingredients
1
pound
ground beef
1
bag Seeds of Change Brown Rice and Quinoa
½
red onion
chopped
½
medium red pepper
chopped
½
yellow pepper chopped
chopped
⅓
cup
low-sodium black beans
3-4
garlic cloved
chopped
1
container
Rotel
¼
cup
whole kernel corn
frozen
¼
cup
cilantro
chopped
1
cup
shredded Mexican cheese
Trader Joe's Taco Seasoning to taste
salt and pepper to taste
Instructions
Spray a skillet with cooking spray. Add the garlic and onions. Cook until fragrant.
Add the peppers and cook for 2-3 minutes.
Add the ground beef, salt, pepper, and taco seasoning. Cook until browned while breaking the beef into smaller chunks.
Add the Rotel, black beans, and corn. Stir to ensure the mixture is combined.
Heat the rice for 90 seconds in the microwave. Add the rice and shredded cheese to the mixture and stir.
Sprinkle with cilantro and serve!
Notes
Topping ideas: non-fat, plain Greek yogurt in place of sour cream, fresh-sliced avocado, salsa, and guacamole.
Nutrition
Calories:
291
kcal