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Home » Southern Style Soul Food Recipes

Soul Food Smothered Chicken Thighs

Published: Oct 10, 2023 by staysnatched · This post may contain affiliate links · 47 Comments

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Easy, One Pan Southern Smothered Chicken is a quick Southern recipe featuring seared and baked chicken thighs drizzled in brown gravy. This healthy dish is made with onions and spices all in a cast iron skillet.

smothered pork chop thighs in a cast iron skillet with gravy

This post contains affiliate links. Please read my full disclosure here.

I love a good comfort food dish, yall! This recipe will show you how to cook smothered chicken, Cajun or Creole style, The most common way to eat it is with rice, but I love to pair it with vegetables, too.

If you're asking yourself, "What's a good Southern soul food meal....perfect for Sunday dinner?" I got you! This meal is perfect.

butter, heavy cream, chicken broth, onions, and seasoning for smothered pork chops recipe

Table of Contents

  • What is Smothered Chicken?
  • What Kind Of Chicken to Use. Bone-in vs Boneless Thighs
  • What Can I Season the Chicken With?
  • How to Make Smothered Chicken Thighs
  • How to Substitute Chicken Breasts or Legs
  • What Goes Well/Side Dish Pairings
  • More Southern Recipes
  • Soul Food Smothered Chicken Thighs
    • Ingredients
    • Instructions
    • Video
    • Notes
    • Nutrition (displayed with net carbs)

What is Smothered Chicken?

Smothered chicken is a classic, Southern recipe. We often smother pork chops, too. You make the chicken first on the stove and then pop it in the oven to bake and finish cooking.

Many recipes call for either a whole cut up chicken or chicken thighs. The chicken is then smothered in brown gravy and typically with onions.

raw bone in chicken thighs in packaging

What Kind Of Chicken to Use. Bone-in vs Boneless Thighs

You can use any chicken you want. Traditionally, bone-in chicken thighs are used. You can use skinless chicken if you prefer.

Bone-in chicken thighs are a lot juicer, thanks to the bone. They also require a longer cook-time than boneless. I find it only adds about an additional 5 minutes.

Boneless chicken thighs are typically cheaper and will cook faster. They are not as moist as bone-in thighs.

collage photo of 4 photos of raw seasoned chicken thighs, chicken thighs seared in a cast iron skillet, and butter melted in a cast iron skillet

What Can I Season the Chicken With?

I season the chicken with Creole Seasoning, garlic powder, salt and pepper. You can substitute the Creole Seasoning with your favorite seasoning and you can also use smoked paprika if you wish.

collage photo showing the process of sauteeing onions in a cast iron skillet

How to Make Smothered Chicken Thighs

  1. Ensure the chicken thighs are dry and season both sides of the chicken.
  2. Add the chicken to a heated cast iron skillet with olive oil. Sear both sides of the chicken.
  3. Remove the chicken and set aside.
  4. Add butter and onions to the skillet.
  5. Next add in broth and cream.
  6. Return the chicken to the pan and bake.
smothered pork chop thighs in a cast iron skillet with gravy
Seared chicken prior to baking.

How to Substitute Chicken Breasts or Legs

Chicken breasts will require 15-20 minutes to bake at the same temperature. Always use a meat thermometer to check the chicken has reached an internal temperature of 165 degrees.

Chicken legs will require 20-25 minutes to bake at the same temperature.

smothered pork chop thighs in a cast iron skillet with gravy
close up photo with smothered pork chop thighs in a cast iron skillet with gravy

What Goes Well/Side Dish Pairings

Fried Cabbage
Keto Low-Carb Cornbread
Southern Soul Food Homemade Cornbread
Instant Pot Collard Greens

Southern Soul Food Baked Macaroni and Cheese
Southern Green Beans

Keto Low Carb Orange Chicken
Roasted Ranch Potatoes
Chicken and Avocado Salsa
Southern Collard Greens
Southern Mustard Greens
Southern Candied Sweet Potatoes

Seafood Mac and Cheese
Instant Pot Teriyaki Chicken

smothered pork chop thighs in a cast iron skillet with gravy with one chicken thigh serving on a white plate

More Southern Recipes

Red Beans and Rice
Louisiana Gumbo
Shrimp Étouffée
Baked Turkey Wings
Southern Sweet Potato Casserole
Air Fryer Lamb Chops
Air Fryer Scallops
Southern Chicken Spaghetti
Air Fryer Turkey Legs
Southern Smothered Pork Chops

You will love my Smothered Pork Chops, Smothered Steak, Smothered Chicken Wings, Smothered Potatoes and Onions, and Smothered Turkey Wings recipes, too! Check out our list of the Best Authentic Soul Food Recipes here.

smothered pork chop thighs in a cast iron skillet with gravy
Print Pin
5 from 20 votes

Soul Food Smothered Chicken Thighs

Easy, One Pan Southern Smothered Chicken is a quick Southern recipe featuring baked chicken thighs drizzled in brown gravy. This healthy dish is made with onions and spices all in a cast iron skillet.
Save this recipe here. Saved!
Course dinner, lunch
Cuisine American, Southern
Keyword smothered chicken, smothered chicken and gravy, smothered chicken thighs
Prep Time 10 minutes minutes
Cook Time 30 minutes minutes
Total Time 40 minutes minutes
Servings 4
Calories 466kcal
Author Brandi Crawford
Prevent your screen from going dark

Ingredients

  • 2 pounds bone-in chicken thighs I use skin-on.
  • 1 teaspoon Creole Seasoning
  • ½ teaspoon ground thyme
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 2 tablespoons unsalted butter
  • 1 cup sliced onions I used a white onion.
  • ⅓ cup heavy whipping cream
  • ⅓ cup chicken broth

Instructions

  • Preheat oven to 350 degrees.
  • Ensure the chicken thighs are dry and season the chicken thighs with the Creole seasoning, thyme, garlic powder, salt and pepper to taste.
  • Heat a cast-iron skillet on medium-high heat. Add 1 teaspoon of olive oil.
  • When hot, add the seasoned chicken thighs. Sear both sides of the chicken, about 2 minutes on each side. The chicken does not have to fully cook through as it will be baked later.
  • Remove the chicken from the skillet and set it aside.
  • Add the butter to the pan. Use a silicone spoon or wooden spoon to deglaze the pan. Scoop up the brown bits from the pan. It's loaded with flavor
  • Add the onions and cook the onions until they are translucent and fragrant.
  • Lower the heat to medium-low and add in the chicken broth and heavy cream. Stir to combine for 2-3 minutes. Do not allow the sauce to boil.
  • Return the chicken to the pan. Place the skillet in the oven and bake for 20-25 minutes. Use a meat thermometer and ensure the chicken has reached an internal temperature of at least 165 degrees before removing it from the oven.
  • Cool before serving.

Video

Notes

  • A pan that retains heat well, works best for this recipe a cast iron or stainless steel pan. If you use something else, results will vary.
  • If you don't want to use Creole Seasoning, substitute it with whatever you prefer. The use of Cajun Seasoning is also popular.
  • You can use skin-on thighs or remove the skin/purchase the chicken skinless. This is a matter of preference.
  • Boneless chicken thighs will require 15-20 minutes of cook time.
  • Chicken breasts will require 15-20 minutes to bake at the same temperature. Always use a meat thermometer to check the chicken has reached an internal temperature of 165 degrees.
  • Chicken legs will require 20-25 minutes to bake at the same temperature.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Cast Iron Skillet
Cast Iron Skillet
Stainless Steel Frying Pan
Stainless Steel Frying Pan
Meat Thermometer
Meat Thermometer
meal

Nutrition (displayed with net carbs)

Serving: 1chicken thigh | Calories: 466kcal | Carbohydrates: 2g | Protein: 28g | Fat: 37g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

More Southern Style Soul Food Recipes

  • southern collard greens in a white bowl
    40 Best Southern Soul Food Side Dishes 2025
  • ham sliced on a plate with pineapples, cherries, and drizzled in honey
    2024 Best Soul Food Christmas Recipes (Southern Style)
  • roasted Cajun seasoned turkey in a roasting pan
    2024 Best Soul Food Thanksgiving Recipes (Southern Style)
  • stovetop mac and cheese in a cast iron skillet with a wooden spoon
    Simple Stovetop Mac and Cheese

Comments

  1. Laura says

    April 17, 2020 at 8:12 pm

    Delicious as always! Loved the thyme! A hit with the whole family!

    Reply
    • staysnatched says

      April 17, 2020 at 9:09 pm

      Another thyme lover! YES!

      Reply
  2. Erica says

    June 03, 2020 at 6:42 pm

    5 stars
    This recipe hit the SPOT. It was super flavorful, had easy to follow instructions, and left me wanting seconds. I didn't have creole seasoning so I substituted for smoked paprika like Brandi suggested. Not to mention she had the carb and nutrition facts so I could track info for my personal "diet" preferences. Now while I'm writing this review I see her Chick-Fil-A frosted lemonade copycat video...and I'm going to rush over to that recipe next I know it will be awesome as well. Love that she has videos for her recipes too!

    Reply
    • staysnatched says

      June 04, 2020 at 8:11 am

      Yay! I'm happy the substitutes worked!

      Reply
  3. Julie says

    June 06, 2020 at 8:54 am

    Made this recipe last night and it was SO good and easy! We love chicken thighs we’ll definitely be making this again as we always have these ingredients in the house. I did add about 1/3 cup of white wine before the chicken broth & cream and I seared them a little longer to get a darker crust!

    Reply
    • staysnatched says

      June 07, 2020 at 3:09 pm

      I love the white wine addition!

      Reply
  4. Crystal says

    June 09, 2020 at 6:51 pm

    5 stars
    This was delicious the whole family loved it!! And it was so easy!

    Reply
    • staysnatched says

      June 09, 2020 at 6:56 pm

      Gotta love an easy family friendly recipe!

      Reply
  5. Erin J says

    June 15, 2020 at 10:41 pm

    5 stars
    Finally was able to break in my new cast iron skillet with this recipe. Seriously easy to follow recipe, with few ingredients and also budget friendly. Not to mention delicious! The chicken is as juicy and so flavorful. Will definitely be making this one again!

    Reply
    • staysnatched says

      June 16, 2020 at 11:41 am

      I'm so glad you enjoyed it!

      Reply
  6. Brooke says

    June 30, 2020 at 10:05 pm

    5 stars
    This was so delicious!! I can’t wait to make it again.

    Reply
    • staysnatched says

      July 01, 2020 at 11:41 am

      Yay! Glad you enjoyed it!

      Reply
  7. Janet says

    November 01, 2020 at 1:40 am

    5 stars
    This is a fabulous recipe! I bought a 4-pack of skin-on chicken thighs and some Creole Seasoning and made it exactly to your recipe. It was so delicious that the next morning I had a chicken thigh for breakfast instead of my usual 2 eggs and bacon!

    Reply
    • staysnatched says

      November 03, 2020 at 11:15 am

      Yes! I love to use a meal like this for breakfast!

      Reply
  8. Debbie says

    December 04, 2020 at 8:32 pm

    Made this tonight. Only used salt, pepper and garlic powder on the chicken. Used cream of onion soup and water instead of the broth and heavy cream. It was awesome!

    Reply
    • staysnatched says

      December 07, 2020 at 11:22 am

      I'm glad you enjoyed the recipe!

      Reply
  9. Katie says

    February 17, 2021 at 6:55 pm

    5 stars
    Received bone in chicken thighs in my butcher box and immediately searched chicken thighs on your site and found this. Made it tonight absolutely delicious! I love how flavorful and easy to follow your recipes are!

    Reply
    • staysnatched says

      February 18, 2021 at 5:47 pm

      Yay! I'm glad you enjoyed them.

      Reply
  10. Crystal says

    March 03, 2021 at 5:12 am

    5 stars
    Absolutely delicious!! Made this last night. We’ve always made a version of this and we loved it too, but we made the sauce separate—losing the flavors of the bits as well as adding another pan to wash! My husband always thought the chicken would lose its crispness from the sear once the cream was added to the pan.

    Reply
    • staysnatched says

      March 04, 2021 at 9:55 am

      Yum! I'm glad you guys enjoyed it.

      Reply
  11. Baltisraul says

    July 21, 2021 at 8:21 am

    5 stars
    I have made now 3 times. First 2 times with the white wine added. Last night I used Marsala wine. Wow, could not believe the flavor boost it added. You just never know!!!!

    Reply
    • staysnatched says

      July 23, 2021 at 11:02 am

      Wonderful. Glad to hear it.

      Reply
  12. Trista says

    August 09, 2021 at 12:40 pm

    5 stars
    FIVE STARS all the way! This recipe was easy to follow and turned out amazingly! Huge hit with the husband, and it warms up well for leftovers, if you get so lucky to have any! Skin-on bone-in thighs is the way to go, it makes the dish so flavorful.

    Reply
    • staysnatched says

      August 12, 2021 at 9:16 am

      haha no leftovers with this one!

      Reply
  13. Melissa says

    August 14, 2021 at 6:07 pm

    5 stars
    Easy and delicious! Adding to the weekly rotation. I already want more.

    Reply
    • staysnatched says

      August 16, 2021 at 3:37 pm

      Awesome! I'm so glad to hear it.

      Reply
  14. Ashley says

    September 27, 2021 at 7:58 pm

    5 stars
    Absolutely delicious. Amazing flavor and easy to make!

    Reply
    • staysnatched says

      October 03, 2021 at 5:59 pm

      I'm so glad to hear it!

      Reply
  15. Malika Jones says

    November 02, 2021 at 9:26 pm

    5 stars
    Was in the mood for a quick southern meal tonight so of course, had to come to the Stay Snatched website! Brandi truly never disappoints. LOVED these thighs. Gravy was also full of flavor. Brandi’s recipes are always easy to follow and full of great tips. READ THE BLOG. Paired these with her Southern Green Beans (best instant pot green beans recipe out there “debate ya granny!”)

    Reply
    • staysnatched says

      November 05, 2021 at 5:18 pm

      haha debate ya granny!

      Reply
  16. Heather says

    December 11, 2021 at 10:36 am

    5 stars
    I made this and served it with your southern fried cabbage - perfect combination! I will definitely be making this again.

    Reply
    • staysnatched says

      December 17, 2021 at 2:44 pm

      That's such a great pairing!

      Reply
  17. Sarah says

    February 28, 2022 at 8:50 pm

    5 stars
    So good. Quick, easy and low mess!

    Reply
    • staysnatched says

      March 01, 2022 at 8:16 am

      Low mess is always a win!

      Reply
  18. Bri says

    June 28, 2022 at 3:43 pm

    5 stars
    I made this recipe as stated- it’s so flavorful and easy to make. Whole family liked it!

    Reply
    • staysnatched says

      July 02, 2022 at 8:56 pm

      I'm glad the family enjoyed it.

      Reply
  19. Rose says

    September 27, 2022 at 5:13 pm

    5 stars
    This recipe has become a staple since you posted it. I love all of your recipes. Delicious healthy meals.

    I did see someone copy (almost word for word) and publish your recipe as their own. I didn’t think that was cool and wanted you to be aware.

    Reply
    • staysnatched says

      September 27, 2022 at 9:12 pm

      haha! Thanks for the heads up. Who knows. I'm glad you enjoyed the recipe!

      Reply
  20. Heather says

    October 06, 2022 at 9:00 am

    5 stars
    Was craving this for lunch, but only had boneless skinless chicken breast on hand (followed the recipe otherwise). Seared each side and baked 20 minutes and it turned out great. Tasty, filling. and comforting…paired perfectly with your southern fried cabbage. Thanks!

    Reply
  21. Keantaye says

    December 12, 2022 at 1:37 pm

    This is real smothered chicken but I add a little more vegetables on top right before adding it to the oven with the gravy. Yummy 😋

    Reply
    • staysnatched says

      December 14, 2022 at 10:43 am

      Love that idea!

      Reply
  22. Eric says

    March 14, 2024 at 7:40 pm

    5 stars
    This turned out great for the home chef. My family was impressed. I recommend doubling the broth/heavy cream so there's plenty of gravy for your mashed potatoes that go most excellent with this dish

    Reply
    • staysnatched says

      March 15, 2024 at 12:09 pm

      Such a great idea!

      Reply
  23. Amy says

    July 19, 2024 at 6:39 pm

    5 stars
    This was delicious! As another post suggested, I added some Marsala wine with the onions for an extra layer of flavor. For the future I would add a little sprinkle of flour to thicken the sauce a bit and to absorb some of the oil in the sauce.

    Reply
    • staysnatched says

      July 22, 2024 at 4:09 pm

      Sounds good!

      Reply
  24. SF says

    February 04, 2025 at 9:34 pm

    5 stars
    Another great recipe! The flavors were perfect and the instructions were easy to follow. I added a few tablespoons of flour while I sautéed the onions, as well as a little more stock and cream so I’d have extra gravy for the rice on the side. I like how the heavy cream adds richness to the gravy without breaking and getting greasy. Definitely putting this in the rotation!

    Reply
    • staysnatched says

      February 05, 2025 at 2:16 pm

      I'm glad to hear it will be in the rotation!

      Reply
5 from 20 votes

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Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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