Low-Carb Keto Sheet-Pan Mediterranean Shrimp with Zucchini Noodles (Zoodles) is a quick and easy recipe that is perfect for ketogenic diets with only 7 net carbs per serving. This dish has spiralized zucchini, olives, and feta cheese. This recipe only uses one pan, making clean up easy. Perfect for meal prep!
Calories: 213 Fat: 11G Net Carbs: 7G Protein: 31G
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I came up with Sheet-Pan Mediterranean Shrimp with Zucchini Noodles because I was in the mood for a Mediterranean or Greek-style dish and I didn’t want to overload on carbs. The recipe turned out perfectly.
If your keto rules are more strict, feel free to omit the white wine and tomatoes. This will save 2 grams of net carbs, resulting in 5 grams of net carbs.
I love the kalamata olives and feta cheese combined with the shrimp. I have been on such an Instant Pot recipe kick lately, that I have neglected to create any one-pan/sheet-pan meals..
Sheet pan dinners are perfect for quick and easy recipes.
Zucchini noodles make a great substitute for pasta. It does NOT taste like pasta. I wanted to make sure I communicated that in case you have yet to try "zoodles."
One ounce of white spaghetti pasta has 50 calories and 22 grams of carbs. An ounce of zucchini has 6 calories and less than 1 gram of carbs.
Do you see where I am going with this? The macros associated with zucchini can be very helpful when trying to maintain a healthy lifestyle.
Other Sheet-Pan Recipes:
Sheet Pan Steak and Veggies
Sheet Pan Garlic Herb Goat Cheese Stuffed Salmon
Sheet Pan Chicken and Sweet Potatoes
Sheet Pan Shrimp Fajitas
Sheet Pan Almond Crusted Chicken with Smoked Cheddar and Bacon
Sheet Pan Teriyaki Salmon with Roasted Dill Potatoes
Looking for a breakfast option? Try my Low Carb Keto Bacon, Egg, and Spinach Breakfast Casserole.
Table of Contents
Sheet-Pan Mediterranean Shrimp with Zucchini Noodles
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I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.
Ingredients
- 1 pound raw shrimp peeled and deveined
- 4 garlic cloves minced
- 4 tablespoons dry white wine You can substitute the white wine for chicken broth
- 1 tablespoon green onions chopped
- 12-15 Kalamata Olives
- 2 zucchini spiralized
- 2 tablespoons extra virgin olive oil
- ½ red bell pepper sliced
- ¼ cup cherry tomatoes
- ¼ cup feta cheese
- 1 teaspoon oregano
- ¼ teaspoon paprika
- McCormick's Grill Mates Montreal Chicken Seasoning, salt and pepper to taste
Instructions
- Preheat oven to 400 degrees.
- Spiralize zucchini.
- In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. Mix well.
- Place the zucchini, red bell pepper strips, tomatoes, scallions, kalamata olives, feta cheese and shrimp on a sheet pan lined with foil.
- Drizzle the sauce from the shrimp on top of ingredients.
- Cover the pan with another piece of foil.
- Bake in the oven for 10-15 minutes until the shrimp turns pink and the veggies are tender.
- Allow to cool before serving.
Notes
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Megan | Strawberry Blondie Kitchen says
This looks amazing! I am putting this on my menu plan immediately! I absolutely love shrimp and just so happen to have a bag in the freezer!
staysnatched says
How awesome!
Lisa | Garlic & Zest says
Like you, I'm always trying to cut down on carbs and this yummy sheet pan has everything I want in a healthy dinner. I'm ready to dive in!
Kelly @ trial and eater says
Yum! So easy and delicious looking for dinner, love all the mediterranean flavor 🙂
Catherine Sargent says
This looks amazing and I love that this is made with zucchini noodles instead of regular pasta. Thanks for the recipe!
Mary // Chattavore says
I am obsessed with sheet pan meals right now! All the flavors here are just amazing, and it's so pretty!
staysnatched says
I have the same obsession! 🙂
Sophia | Veggies Don't Bite says
I love that you cooked even the zucchini noodles in the pan! I love throwing everything together on a giant pan, so easy and so yum!
Monica | Nourish & Fete says
Those shrimp and zoodles look absolutely amazing! And you're right - zucchini is WAY more friendly to my summer body goals than our usual pasta. Pinned!
staysnatched says
Thanks for pinning!
Michele says
Im in LOVE with noodles of zucchini! I have been living on bruschetta on mine but this is going in the rotation ASAP! I love anything with a txatziki sauce on it! Such a great idea!
Lynn | The Road to Honey says
I'm always looking for ways to substitute carbs wherever I can and spaghetti squash and zucchini noodles are my favorite pasta substitutes. Unfortunately, we moved into what was supposed to be a temporary home (which turned out to be less temporary) & my spiralyzer was placed into storage since I though I would only be without it 2 months. The good news is I noticed that the grocery stores are now carrying zucchini noodles so I don't have to wait until I move again to enjoy them. Loving how you topped yours with these Greek Inspired shrimp.
staysnatched says
I've seen the ready made zucchini noodles at my local grocer as well! That makes it an even easier recipe!
Keikilani says
We have been doing zucchini noodles and I am always looking for new ideas! Your dish looks so amazing! Can't wait to try it.
Diana says
I love zucchini noodles and shrimps, so this dish is for me. Pinning to try later!
Rebecca Bryant says
I am all for fewer carbs and my son would love it for the black olives. This makes it a win -win kind of food.
Ashley says
I want to try making zucchini noodles. I made Spaghetti Squash and that was tasty. Gotta love the no carb, good for you options. This dish looks amazing!
Lois Alter Mark says
That looks so delicious! I love anything with shrimp in it but this looks so pretty and fresh and healthy. Will definitely be trying it!
reesa says
This is so delicious looking! I love my spiralizer!!
Liz Mays says
Oh yum! This is an awesome meal to use zucchini noodles in. The guys like their shrimp and I think they'd be happy with this!
jasmine says
Now this is my kind of dish! Ive alway swatted to mak zucchini noodles but thought it was it was difficult, this recipe make sit sounds so easy to make that I want to actually try it!
Louise says
This looks delicious. I've never tried zucchini noodles before. They sound great though 🙂
Louise x
Kristin says
This looks delicious! I love one sheet meals!
Milena says
I pinned this one! I love that it's one sheet and low in carbs!
staysnatched says
Thanks for pinning! One sheet pan meals are the best.
Monica (NYCTechMommy) says
That looks so yummy! So easy to prepare too! I need to give this a try. Perfect for summer!
Diana Johnson says
Just looking at your photos makes my mouth water! I love all the flavors in this recipe!
Jean says
What can u substitute for the white wine?
staysnatched says
White wine vinegar.
William Smith says
I'm in love with this recipe. It'll be tested in my kitchen and that's must!
staysnatched says
Let me know what you think!
William Smith says
That was awesome!!!
staysnatched says
Wonderful! I'm glad you enjoyed it!
Lori-Anne E Barra says
I am wondering if this could be put in a slow cooker? I would love to bring this to work when we do luncheons once a month celebrating biirthdays. I think a lot of my co-workers would love this. We just don't have an oven at work so we crock pot it. What are your thoughts on this?
staysnatched says
Shrimp does not take long to cook. I've never cooked shrimp in a slow cooker for that reason. You can cook this in advance using the oven and then test keeping it warm in the slow cooker while at work.
Anonymous says
How much olive oil?
staysnatched says
2 tablespoons.
CJ says
It looks amazing!
I need to make it with no night shades. Do you have any suggestions on what I can substitute for the tomatoes and peppers?
staysnatched says
Any of your favorite vegetables.
Donald Yeager says
Love this but i do find it needs more like 30 minutes of cooking, and i take the top foil off for the last 5-10 minutes