The weather is changing and it’s perfect timing for chicken, bacon and potato slow cooker soup. Fall and soup season is here! Tis the season to also take full advantage of …

Macros: Calories: 110      Fat: 7G      Net Carbs: 6G      Protein:  3G I absolutely LOVE brussels sprouts. I didn’t eat them growing up, but after trying them years ago, I’ve grown to really …

Macros: Calories: 64      Fat: 5G      Net Carbs: 2G      Protein:  2G Kale has been the craze for quite some time. Kale is KING (that is what I read constantly). A single …