A balsamic vinegar salmon sheet pan is the perfect remedy for a busy lifestyle. This dish makes the perfect weeknight dinner because it takes less than 30 minutes to whip …

This strawberry protein smoothie bowl was just what I needed today after hot yoga. Every Saturday morning I attend hot yoga classes. Saturdays work perfectly for me because I get …

All sales of Stay Snatched digital products, including, but not limited to, “14 Day Keto Meal Plan” and “14 Day Air Fryer Meal Plan” digital products, are final. Stay Snatched does …

This recipe is an oldie, but a goodie! Back in the day, I experimented a lot with recipe creation. I was obsessed with whole wheat pasta dishes. I am actually …

One of my goals for 2017 is to stop wasting food. I sometimes come up with creative recipes that use specific ingredients that are not commonly used. At times there …

Baked parmesan sweet potatoes are the perfect cure for my Thanksgiving leftovers. I created a few recipes this past weekend to use up the items that were left behind. If …

This Avocado Cilantro Lime Toast is topped with a poached egg for the perfect breakfast! Avocado Health Benefits Avocados are loaded with healthy, monounsaturated fat. According to the American Heart Association, …

The weather is changing and it’s perfect timing for chicken, bacon and potato slow cooker soup. Fall and soup season is here! Tis the season to also take full advantage of …

Macros: Calories: 110      Fat: 7G      Net Carbs: 6G      Protein:  3G I absolutely LOVE brussels sprouts. I didn’t eat them growing up, but after trying them years ago, I’ve grown to really …

Macros: Calories: 64      Fat: 5G      Net Carbs: 2G      Protein:  2G Kale has been the craze for quite some time. Kale is KING (that is what I read constantly). A single …