Keto Low-Carb Copycat Starbucks Pumpkin Spice Latte is a healthy coffee drink recipe perfect for fall. This beverage will remind you of pumpkin pie dessert and is low in sugar! Toss out that creamer for this keto sensation!
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Fall is right around the corner! I don't know about you but my lifestyle and body goals stick with me year round. It is essential that I have amazing recipes with a healthy spin all year long.
I LOVE Starbucks, but I am not fond of the amount of added sugar. I love to cook my favorite food and drinks at home because I can directly control the ingredients that are added.
One serving of this recipe has 3 net grams of carbs. A tall pumpkin spice latte from Starbucks has 30 grams of sugar. This recipe really slices the carb and sugar.
I tried this from Trader Joe's and I love it! It's so much easier than buying fresh ginger.[/caption]
In the past I used Stevia as a substitute for refined sugar in coffee. I have now switched to monkfruit sweetener.
See recipe note for how to make your own Keto Whipped Cream.
I really like that monkfruit sweetener measures like regular sugar. There is no converting like I had to do in the past with stevia!
Keto Low-Carb Pumpkin Spice Latte Tips:
- If you are really looking for a Starbucks latte, use Starbucks coffee.
- Instead of making your own pumpkin spice using the spices and pureed pumpkin noted, you can choose to use a teaspoon or two of pumpkin pie seasoning.
- Save time and energy by making the lattes in an Instant Pot. Click here for a similar recipe.
- You can use UNSWEETENED almond or coconut milk in the recipe. The macros are similar.
More Keto Pumpkin Recipes
Keto Pumpkin Bread
Keto Pumpkin Ice Cream
Keto Pumpkin Pie
Keto Pumpkin Spice Fat Bombs
Pumpkin Crisp
Keto Pumpkin Muffins
Keto Pumpkin Mug Cake
No Bake Pumpkin Cheesecake Bars
Keto Low Carb Pumpkin Cookies
Creamy Pumpkin Soup with Canned Pumpkin
Other Keto Recipes
Low-Carb Keto Bacon, Egg, Spinach Breakfast Casserole
Low-Carb Keto Zucchini Noodle Shrimp Alfredo
Low-Carb Keto Avocado Chocolate Brownies
Low-Carb Keto 4 Ingredient Peanut Butter Cookies
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Keto Low-Carb Copycat Starbucks Pumpkin Spice Latte
Ingredients
- ¾ cup coconut milk You can also use almond milk if preferred
- 1 ½ -2 cups very strong brewed coffee
- 2 tablespoons pureed pumpkin
- ½ teaspoon vanilla extract
- 2 tablespoons sweetener
- ½ teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- ½ teaspoon ground ginger
- 2 tablespoons heavy cream
Homemade Keto Whipped Cream
- ½ cup heavy whipping cream
- 1 tablespoon sweetener
Instructions
- Add the coconut milk, pureed pumpkin, sweetener, vanilla, cinnamon, nutmeg, ginger to a saucepan on medium heat.
- Stir to combine the ingredients. Allow the mixture to cook for 3-4 minutes or until it starts to bubble.
- Add the brewed coffee and heavy cream.
- Use an immersion hand blender (pictured above) to blend the latte together. BE CAREFUL! You don't want hot coffee to splatter and burn you.
- Blend, blend, blend. You want to ensure the pumpkin is smooth and the spices have diluted. Blend until the mixture is no longer grainy and resembles coffee.
- Serve in mugs. Add whipped cream, sprinkles of cinnamon or nutmeg, and a cinnamon stick to garnish.
Homemade Whipped Cream
- Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the Swerve. Mix until whipped cream forms.
Video
Notes
Homemade Keto Whipped Cream
½ cup heavy whipping cream 1 tablespoon sweetener. Add the whipping cream to a mixing bowl. Use a hand mixer and mix for 2 minutes. Add in the sweetener. Mix until whipped cream forms.Keto Low-Carb Pumpkin Spice Latte Tips:
- If you are really looking for a Starbucks latte, use Starbucks coffee.
- Instead of making your own pumpkin spice using the spices and pureed pumpkin noted, you can choose to use a teaspoon or two of pumpkin pie seasoning.
- Save time and energy by making the lattes in an Instant Pot. Click here for a similar recipe.
- You can use UNSWEETENED almond or coconut milk in the recipe. The macros are similar.
Renee Goerger says
I am so ready for fall and all things pumpkin. I'm thrilled to have found your recipe. It's delicious!
Wilhelmina Wessel says
Oh my goodness! Yes!!!
Stephanie says
This was delicious and didn’t take long at all!! Thanks for sharing!! Will definitely be making it again and again! ????
staysnatched says
I'm glad you enjoyed it! I hope you try more recipes!
Adrie says
Bomb, bomb and BOMB! I’ve made this recipe three times this week! It’s amazing! I used fresh ginger twice and dried ginger once. Fresh is best! I’m also watching fat grams so I used fat free half and half and it was still the best thing ever! Whatever milk you use will make this delicious ? thanks Brandi!
staysnatched says
You're welcome! Glad you enjoyed it!
DEE says
Could I 8se hemp milk, instead of coconut milk? Can't wait to try this!
staysnatched says
I’ve never used hemp milk so I’m not sure. I assume so.
Jess says
Have been making this every weekend since Starbucks came out with their pumpkin spice latte early this year (but theirs is waaaaay too sweet and sugary) - this one is amazing!
staysnatched says
That's what I like to hear!
Hunter says
I was wondering if I could pre-make this - cool it in the fridge and serve it over ice?
staysnatched says
Possibly. I’ve never tried it.
Hayley says
I’m obsessed with this recipe! I avoided Starbucks for years because of the insane amount of sugar that was in a PSL and now I no longer have to sacrifice and can enjoy this treat all season long! It’s easy to make, uses REAL pumpkin and it’s the warm spices that shine, not the sugar. I used almond milk as I like the little extra “nuttiness” it lends and used a couple teaspoons of prepared pumpkin spice. This latte is perfect!
staysnatched says
Yay! I'm so glad you enjoyed it.