Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. This summer salad makes the perfect sweet and savory slaw for any occasion. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh.
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This post was originally published in 2019. It has since been updated.
FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. BEFORE YOU SCROLL, THERE'S IMPORTANT INFORMATION IN THIS BLOG POST.
Hello, spring and summer salads! This broccoli salad is often served in my family for summer BBQs and cookouts. Typical broccoli salad is loaded with refined sugar and prepared with either raisins, craisins, or cranberries.
Dried fruit has a lot of carbs. To make this summer salad keto-friendly you can simply omit the dried fruit.
Table of Contents
How Many Carbs and Calories are in the Dish?
This recipe has 310 calories per serving and 4 net carbs. You can save some calories in the recipe by reducing mayo or the amount of bacon.
How Many Carbs are in Broccoli
Broccoli is loaded with fiber, so the carb count might look deceiving until you dive into net carbs. One cup of broccoli has 2 net carbs.
How to Make Keto Broccoli Salad
- You will need fresh broccoli, mayo, apple cider vinegar, sweetener, uncured bacon, sunflower seeds, red onions, salt, and pepper.
- Combine in a mixing bowl and stir.
- Chill
Do You Use Raw Broccoli? Do You Have to Cook Broccoli?
Yes, raw broccoli is used in broccoli salad. The combination of mayo and apple cider vinegar in this recipe will soften the broccoli and add tons of flavor. Chilling the ingredients also assists in the ending texture.
How to Substitute Mayo
Ranch Salad Dressing, plain Greek yogurt, or sour cream can be used as a substitute for mayo in this recipe.
How to Use Frozen Broccoli
Boil a large pot of water on the stove. Add the broccoli for about 20 seconds. Place the broccoli in ice water to prevent it from continuing to cook.
How to Store the Salad
Store broccoli salad in the refrigerator for up to 3-4 days. I do not recommend freezing this dish, as it will not maintain its crunch after defrosting.
Can Broccoli Salad Be Made Ahead of Time?
Yes, if you plan to serve the dish within 3-4 days of making it.
Pair this broccoli salad with Keto Pulled Pork, Keto Barbacoa, Instant Pot Ribs, Air Fryer Ribs, Keto Grilled Chicken, and Keto BBQ sauce.
More Keto Summer Salad Recipes
Keto Coleslaw
Keto Zucchini Noodle Pasta Salad
Creamy Cucumber Salad
Shrimp Avocado Ceviche Salad
Keto Chicken Salad
Keto Cauliflower Potato Salad
Keto Egg Salad
Easy, Keto Low-Carb Broccoli Salad with Bacon
Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. This summer salad makes the perfect sweet and savory slaw for any occasion. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh.
Ingredients
- 6 cups raw broccoli florets
- 1 cup Primal Kitchen mayo
- ¼ cup sunflower seed kernels or slivered almonds
- 1 ½ tablespoons apple cider vinegar
- 2 tablespoons zero-calorie Sweetener
- 4 slices cooked and crumbled uncured bacon
- ⅓ cup chopped red onion
- salt and pepper to taste
Instructions
- Watch the video instructions below.
- Slice the broccoli florets into thin slices.
- Combine all of the ingredients in a large bowl and stir to mix well.
- Cover and chill the salad for at least one hour.
Notes
- If you prefer a less sweet broccoli salad, start with 1 tablespoon of sweetener. Taste repeatedly and add more as needed. 2 tablespoons of sweetener along with the apple cider vinegar will produce a sweet and savory salad.
- You can substitute monkfruit for any sweetener or sugar you like. You can use the same amount of standard sugar.
- 1 cup of mayo will make this a creamy salad. If you prefer less creamy, start with ½ - ¾ cup of mayo. Add additional mayo as necessary.
- You can substitute mayo for plain Greek yogurt or sour cream.
- Broccoli salad will last covered in the fridge for 3-4 days.
- If you freeze broccoli salad it won't be as crisp as when prepared fresh.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
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Primal Kitchen - Avocado Oil Mayo, Gluten and Dairy Free, Whole30 and Paleo Approved (12 oz) -
Bragg Organic Raw Apple Cider Vinegar, 16 Ounce (1 pack)
-
Sincerely Nuts Sunflower Seed Kernels Raw (No Shell) (2lb bag) | Delicious Antioxidant Rich Snack | Source of Protein, Fiber, Essential Vitamins & Minerals | Vegan and Gluten Free
Nutrition Information
Yield 7Amount Per Serving Calories 301Total Fat 31gCarbohydrates 4 netgProtein 4g
Macros are provided as a courtesy and calculated using MyFitnessPal. Calculate your specific macros using the exact brand ingredients you use and the macros calculator of your choice.
Ann says
Step one "Watch the video instructions below." I don't see where they are??
staysnatched says
If you are on a mobile phone the video is below the text you are referencing. If you are on a desktop computer, the video will play automatically on the right side of your screen.
Ann says
K. Sorry. I see it now plain as day! Made it last night anyway. Got home too late to let it chill for an hour—we ate it as soon as I mixed it up. It was great!!! Can’t wait to taste it today after the flavors have melded overnight. Thanks for a great recipe—husband loved it too.
staysnatched says
I'm so glad you enjoyed it!
Shadi Hasanzadenemati says
Love how easy and delicious this salad recipe is. Love the addition of red onions!
wilhelmina says
The flavors in this salad are totally spot on!
Jackie says
I plugged this into one macro counter (with sour cream instead of mayo) and got 12 net grams of carbs a serving... About to try one more counter but if this is true this would be terrible on keto. Not sure why yours says 4 g.
staysnatched says
What sweetener are you using and are you subtracting the sugar alcohols from the net carbs? Some sour creams also have added sugar. Check to see if the brand you are using does. The ingredients in this recipe are all low in carbs individually, 12 net carbs doesn't make any sense if you prepare the recipe as directed and use the brands I suggest.
Abby says
Hi! What is a serving? Is it 1 cup?
Anne D says
I loved broccoli salad growing up. This keto variation is just as flavorful! So glad I saw it in your IG stories - it was the perfect side for our burgers last night. I went light on the sweetener per the notes and it was perfect for me. It was even better the next day! This will be on heavy rotation this summer.
staysnatched says
It's perfect for summer!
Lisa Campbell says
Another easy and delicious recipe!! My family loved it!!
staysnatched says
Wonderful! I'm glad the family loved it.
Shauna says
Love this recipe. Will be a staple. Dreamt about it during my workout, did not disappoint.
staysnatched says
So glad you enjoyed it!
Sarah says
Made this yesterday for the 4th of July and it was a hit! The flavors are so perfect and I love that there's no cheese in this recipe like most others Thanks!
staysnatched says
You're welcome! I'm glad you enjoyed it!
Kara says
I’ve made this 3 times now. It’s a great side dish, we especially enjoy it with grilled foods.
This is something that I make monthly now. Love it!
staysnatched says
Wonderful! I’m so glad to hear that!
Christina says
I could seriously eat my weight in this broccoli salad. Love broccoli salad. We have to leave out any nuts and/or seeds but BACON! That makes everything amazing! So simple but so delicious!
staysnatched says
haha you and me both! I'm glad you enjoy it.
Sophia says
I tried this broccoli salad tonight for the first time. It was easy to make and tasted great! My husband and 4 year old also liked it a lot. It tasted even better after I let it sit at room temp for a few hours. I love that it’s quick and healthy!
staysnatched says
Yes! Such a quick recipe.
Lauren says
This is absolutely delicious. I could not stop eating it. Even my non salad eating fam loved this recipe. I will definitely be making it again soon!
staysnatched says
Wonderful! I'm so glad you enjoyed it.
Ya says
Made this tonight! Very delicious and creamy. The balance of flavors was on point! Definitely adding to the keto rotation!
staysnatched says
Awesome. I'm glad you enjoyed them.
Brandi says
I made this yesterday and really enjoyed it! I’ve been wanting to incorporate new side ideas with my meals and I’m glad I tried this! I’m also glad I followed your guidance on starting with one tbs of sweetner first and it was perfect! I look forward to trying more of your recipes!!
staysnatched says
Wonderful! I'm glad you enjoyed it.
Keri says
This is delicious! Threw this together after work and let it sit before I cooked dinner and it was a perfect side dish. We’re not almond eaters but i subbed pistachios and it fit perfectly with the sweetness of the salad. The rest will be going with me tomorrow for lunch and will be in frequent rotation! Thank you!
staysnatched says
You're welcome. So glad you enjoyed one of my faves!
Jessica says
YUM! I know it’s cold outside but I was feeling something light and crunchy after Thanksgiving. Easy to make and so good. Keeps great in the fridge as well!
staysnatched says
Yes! This is one that tastes better the next day.
Heather says
Love this salad. I was grateful I made a batch the day after thanksgiving to have something low carb and yummy to reach for quickly all weekend. I used Swerve sweetener and more like 8 cups of broccoli.
staysnatched says
I'm glad you enjoy the recipe!
Sandy says
Love this salad! So quick and easy to make. A great, fresh side to chicken, steak or fish. And when there’s leftovers, it stores well to have again the next day.
staysnatched says
Yay. I'm so glad you enjoyed it.
Katherine says
I was looking for a way to incorporate more veggies into my diet and this recipe is perfect. It’s full of flavor and doesn’t take long to make. I was impatient and didn’t let it chill for the full hour but it still tasted great! So pretty sure it’s going to taste even better tomorrow. I also liked how Brandi gave alternative ingredient amounts depending on your flavor preference. I will definitely be making this again!
staysnatched says
Yay! I'm so glad you enjoyed it!
Olivia says
Thank you for the delicious recipe looks so tasty! Here's a great way I found to better your Keto Diet. I Hope it helps some others.
staysnatched says
Enjoy the broccoli salad.
Sarah W. says
I loooove this recipe. It's also super adaptable. I added a little bit of cheddar cheese in mine! This is my go-to side dish for all things burgers, chicken, or sandwiches. I love that it a vegetable dish that has just enough tang and sweetness.
staysnatched says
I love that idea!
Lydia Baker says
I definitely plan on making this this weekend. I have some fresh broccoli In the fridge
staysnatched says
I hope you enjoy it!
Stephanie says
I had a hankering for broccoli salad this Memorial Day weekend and the grocery store was all out of their version at the deli. Realizing that I actually had most of the ingredients at home, I decided to give a homemade version whirl - with a few substitutions since some items weren't on hand in my pantry. I have followed Brandi for some time and I honestly don't know how I was sleeping on this recipe! Easy to follow directions, simple measurements, and DAMN tasty!! Safe to say I'll never buy it from the deli again. The whole family loved it!
staysnatched says
That's so good to hear!
Kara K says
Made this for the 4th or 5th time today. It’s so good when it’s hot outside, never disappoints!
staysnatched says
I'm glad you enjoyed it!
Regina says
Thanks so much for including exchanges for the Mayo. Egg allergies made this swap easy so we could still eat this. Such a yummy dish
staysnatched says
Wonderful! Glad you enjoyed it.
Kristin Chatham says
Made this today for an outdoor picnic and everyone RAVED about it. I have some picky friends and not one of them, even the “Mayo is disgusting” friend, could stop eating. It’s creamy but light enough to be refreshing instead of overwhelming in the 90 degree heat. Two thumbs up!
staysnatched says
haha! I love that.
Liz says
Loved the frozen broccoli tip! This salad was so good and is a family staple.
staysnatched says
I'm so glad you enjoyed it!
Erica says
This. Is. Delicious. It could not be easier and will now be a lunch time staple. Perfect as a side dish or stand alone meal. Wow. Thank you!
staysnatched says
Wonderful! I'm so glad you enjoyed it.
Kimberly says
Easy and delicious! A perfect option to bring to a party! Thank you for your many quality recipes!
staysnatched says
You're welcome. I'm glad you enjoyed it.
Melissa says
This is going to be in heavy rotation for summer BBQ’s. I used pepitas and turkey bacon because it’s what I had on hand. Still tastes delicious.
staysnatched says
That sounds good!
Kia Talley says
I served this dish last night at our cook out and it was a hit! It was so easy to prepare, flavorful, and healthy. My picky eaters even enjoyed it! This will be come a staple this summer.
staysnatched says
I love when the picky eaters can enjoy.
Rachael Rodriguez says
My whole family loved it. Thank you 😊
staysnatched says
You're welcome! So good to hear.
Kerry says
This is so delicious that I made it twice in one weekend! Will definitely bring to any future bbq or potluck. So good!
staysnatched says
Wonderful! So good to hear.
Nadia says
Made this for our weekend barbecue and it was fire!! Healthy and delicious!
staysnatched says
Perfect for a BBQ!
Nasreen says
Made this and ate it all before I even had to serve it. Easy to make and the flavours are so so so good! Will be making this on repeat!
staysnatched says
Yes! So glad to hear that.
Abby Stephenson says
So good!
staysnatched says
Wonderful! Glad you enjoyed it.
Nicole says
THIS.IS.SO.GOOD! My hubby loved it as well & he’s not normally the biggest Mayo fan. Just delicious!
staysnatched says
Wonderful! I love to hear it.
Melissa says
Easy, delicious and the perfect side dish.
staysnatched says
So glad to hear it!
Aisha K. says
Doesn’t need to be summer to eat this yummy salad. Nice, quick easy and filling.
staysnatched says
haha! So true.
Melissa says
Love this receipe and made it again tonight. Paired it with your lemon pepper chicken wings and the whole family loved it.
staysnatched says
That sounds like a great pairing!
Lauren says
Wow! Made this for a summer gathering and what a hit! It’s delicious and so easy! This will absolutely be on our summer rotation. Thank you for such a delicious recipe, as always!!!
staysnatched says
I'm glad you enjoyed it!
Elisa (hustleandglowgirl) says
Followed the recipe to a tee, and cannot stop eating this salad! Thanks for putting in the work.
staysnatched says
I'm glad you enjoyed it!
A.G. says
This is a great summer side! So light and tasty. Tip, if you are going to use Turkey bacon, make in the air fryer, also use uncured, nitrate free.
staysnatched says
Thanks for sharing that tip!