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Egg Salad Without Mayo

Indulge in this lighter, mayo-free twist on classic egg salad! This is the perfect vibrant and refreshing side dish or main dish for any spread. Use sour cream or Greek yogurt for the perfect substitute.

keto low carb egg salad on a bed of lettuce in a white bowl
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This post was originally published in 2020. It has since been updated.

No need to buy store-bought, you can make your own delicious salads right at home.

Why You Will Love This Recipe

  • Versatility: Egg salad is incredibly versatile. It can be customized with various ingredients like herbs, spices, vegetables, or different types of mustard to suit individual tastes.
  • Easy and Quick: It’s a quick and straightforward recipe that doesn’t require advanced cooking skills. Boiling eggs and mixing them with a few ingredients can result in a satisfying dish.
  • Nutrient-Rich: Eggs are a good source of protein, vitamins, and minerals. Egg salad offers a convenient way to incorporate these nutrients into a meal.
  • Meal Prepping: It’s a great option for meal prepping. You can make a batch and keep it refrigerated for a few days, using it for sandwiches, wraps, or as a topping for salads.
  • Budget-Friendly: Eggs are generally affordable and this dish doesn’t require expensive ingredients, making it a cost-effective meal option.
  • Comfort Food: For many, this salad brings back nostalgic memories of homemade meals. It’s a classic comfort food that evokes feelings of warmth and familiarity.
  • Satisfying and Filling: Eggs are satiating, and when combined with other ingredients, they create a filling dish that can serve as a snack, side, or main course.
chopped onions, mayo, chives, and mustard in separate bowls with a fresh lemon

How to Boil Eggs on Stovetop

I like to eliminate some of the guessing when boiling eggs and I use my air fryer or Instant Pot to make them. Check out my Air Fryer Hard Boiled Eggs recipe and Instant Pot Boiled Eggs recipe

Here is how to do it on the stove:

  1. Place the eggs in a saucepan.
  2. Cover the eggs with cold water. Fill to the top of the eggs.
  3. Bring the saucepan to a boil.
  4. Once the water boils, remove the pan from the heat. Cover the pan.
  5. Allow the eggs to sit for 10 minutes.
  6. Remove the eggs and place them in an ice bath to cool for 10 minutes.
hard boiled eggs sliced in half on a cutting board

How to Make Egg Salad Without Mayo

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Combine chopped boiled eggs, plain Greek yogurt or sour cream, mustard, onions, chives, lemon juice, salt, and pepper to taste in a large bowl.
  2. Stir and serve.
chopped hard boiled eggs on a cutting board

How to Substitute Mayo

If you are looking to make the recipe with no mayo, use plain Greek yogurt, cream cheese, or sour cream instead.

chopped boiled eggs, chopped onions, seasoning, mayo and mustard in a glass bowl

Runny Egg Salad

Once the ingredients all sink in, over time, your salad may get runny. You can thicken it up with additional sour cream or eggs.

Additional Ingredients or Substitution Ideas

  • Avocado
  • Almonds
  • Relish
  • Pecans
  • Bell Peppers
  • Pickles
  • Bacon
keto low carb egg salad in a glass bowl

What to Eat and Pair With the Salad

  • Parmesan Cheese Crisps
  • Crackers
  • Chips
  • Bread and make sandwiches
  • Lettuce Wraps
  • Fresh veggies like celery, broccoli, or cauliflower
keto low carb egg salad in a glass bowl

What to Serve with the Salad

Air Fryer Ribs
Baked Turkey Wings
Baked Crab Legs
Air Fryer Scallops
Air Fryer Lamb Chops
Keto Smothered Pork Chops
Smothered Chicken

Can You Make it Ahead? How Long Will it Last in the Fridge

It will last (tightly covered) for 3-4 days.

Can You Freeze It?

I don’t recommend it. Creamy dishes and eggs typically do not freeze well.

keto low carb egg salad on a bed of lettuce in a white bowl

More Salad Recipes

Southern Macaroni Salad
Southwest Salad with Chipotle Ranch
Easy Antipasto Salad

Shrimp and Avocado Ceviche
Creamy Cucumber Salad

More Egg Recipes

Avocado Deviled Eggs
Keto Bacon Egg Muffins (Cups)
Bacon Deviled Eggs

person holding a piece of celery with keto egg salad on the celery
keto low carb egg salad on a bed of lettuce in a white bowl
Print Pin
5 from 13 votes

Egg Salad Without Mayo

Indulge in this lighter, mayo-free twist on classic egg salad! This is the perfect vibrant and refreshing side dish or main dish for any spread. Use sour cream or Greek yogurt for the perfect substitute.
Save this recipe here.
Course Appetizer, Side Dish
Cuisine American
Keyword egg salad recipe, egg salad without mayo, healthy egg salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 217kcal

Ingredients

  • 6 boiled eggs
  • 1/4 cup chopped onions I prefer red onions. If you don't like much onion, start with 2 tablespoons and adjust to taste.
  • 1/4 cup sour cream or plain Greek yogurt
  • 1 1/2 teaspoons mustard
  • 1 tablespoon dried or fresh chives
  • 1 teaspoon fresh lemon juice
  • salt and pepper to taste
  • 1/2 teaspoon paprika

Instructions

  • Combine all of the ingredients (excluding the paprika) in a large bowl or serving dish.
  • Sprinkle paprika throughout the top.
  • Serve chilled or warm.

Video

Notes

  • If you like sweet salad, feel free to add sweetener.
How to boil eggs on the stove:
  1. Place the eggs in a saucepan.
  2. Cover the eggs with cold water. Fill to the top of the eggs.
  3. Bring the saucepan to a boil.
  4. Once the water boils, remove the pan from the heat. Cover the pan.
  5. Allow the eggs to sit for 10 minutes.
  6. Remove the eggs and place them in an ice bath to cool for 10 minutes.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 0.5cup | Calories: 217kcal | Carbohydrates: 3g | Protein: 9g | Fat: 20g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
5 from 13 votes
Recipe Rating




Nadia

Wednesday 7th of July 2021

So easy to make and so delicious!

Eddie

Monday 28th of June 2021

Perfect!

staysnatched

Thursday 1st of July 2021

So glad to hear it!

Meridith M

Monday 17th of May 2021

This was SO good and so quick. The only thing Iโ€™d change is DOUBLE the recipe cause Iโ€™m gonna be done this by tomorrow!!! Definitely make

staysnatched

Thursday 20th of May 2021

haha that's a great idea!

Amanda G.

Sunday 11th of April 2021

Made this for a quick lunch today and it totally hit the spot! Simple but full of flavor-I added a little bit more mustard just because Iโ€™m a mustard freak! I had it as lettuce wraps and it was very refreshing and light. As another commenter mentioned, it was a great way to use of the dyed eggs from Easter! Thanks Brandi ๐Ÿ˜€

staysnatched

Sunday 11th of April 2021

I love that idea.

Angele D

Tuesday 6th of April 2021

Never put lemon juice in my egg salad before it was delicious! Great after Easter recipe and lunch recipe.

staysnatched

Wednesday 7th of April 2021

Wonderful! I'm glad you enjoyed it.