Sheet Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes

Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes is great for the “quick and easy” theme that has been constant for me lately. The holiday season is here and I also have a lot of personal obligations that require my attention. I feel like I’m constantly strapped for time. This recipe was perfect because it includes ingredients that were already in my house. I did not have to go to the grocery store for any of the items.

I had quite a few potatoes left over from the Holiday Crack Mashed Potatoes I prepared for Thanksgiving. I created this chicken dish using my Herb Roasted Potatoes recipe as a side. One pan meals are great for meal prep because they save so much time. Pair a side salad with this dish and it becomes a  balanced meal.

Calories: 326       Fat: 7G        Net Carbs: 33G          Protein: 29G

Other Sheet Pan Recipes to try:

Sheet Pan Steak and Veggies
Sheet Pan Chicken Parmesan and Veggies
Sheet Pan Teriyaki Salmon with Broccolini
Sheet Pan Goat Cheese Stuffed Salmon
Sheet Pan Almond Crusted Salmon Stuffed with Bacon

Luckily, everything fit perfectly on one pan.

As for the chicken, the garlic and brown sugar provide an amazing crunchy topping!

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5 from 9 votes

Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes

Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes is a quick and easy recipe perfect for weeknight dinners. Perfect for meal prep. This dish is high in protein.

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Course dinner, lunch

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Total Time 45 minutes minutes

Servings 4

Calories 326kcal

Author Brandi Crawford

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Ingredients

• 2 skinless chicken breasts sliced in half
• 2 tablespoons of brown sugar
• 4 garlic cloves minced
• 3 teaspoons olive oil
• McCormick's Grill Mates Chicken Seasoning salt, and pepper to taste
• 1/2 pound potatoes Any potatoes; diced into 1-2 inch cubes

Instructions

• Preheat oven to 450 degrees.
• In small pan, sauté the garlic over medium heat with the olive oil until fragrant.
• Remove from heat and add in the brown sugar.
• Line a baking pan with foil and spray with cooking spray.
• Season the chicken breasts with the chicken seasoning, salt, and pepper.
• Prepare the potatoes using the Herb Roasted Potatoes Recipe.
• Place the chicken breasts on the baking pan and cover with the garlic and brown sugar mixture.
• Spread the potatoes throughout the pan.
• Bake for 25-30 minutes until crisp.
• Remove from the oven and allow to cool before serving.

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Nutrition (displayed with net carbs)

Calories: 326kcal

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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.