Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes is great for the "quick and easy" theme that has been constant for me lately. The holiday season is here and I also have a lot of personal obligations that require my attention. I feel like I'm constantly strapped for time. This recipe was perfect because it includes ingredients that were already in my house. I did not have to go to the grocery store for any of the items.
I had quite a few potatoes left over from the Holiday Crack Mashed Potatoes I prepared for Thanksgiving. I created this chicken dish using my Herb Roasted Potatoes recipe as a side. One pan meals are great for meal prep because they save so much time. Pair a side salad with this dish and it becomes a balanced meal.
Calories: 326 Fat: 7G Net Carbs: 33G Protein: 29G
Other Sheet Pan Recipes to try:
Sheet Pan Steak and Veggies
Sheet Pan Chicken Parmesan and Veggies
Sheet Pan Teriyaki Salmon with Broccolini
Sheet Pan Goat Cheese Stuffed Salmon
Sheet Pan Almond Crusted Salmon Stuffed with Bacon
Luckily, everything fit perfectly on one pan.
As for the chicken, the garlic and brown sugar provide an amazing crunchy topping!
Sheet Pan One Pan Baked Garlic Brown Sugar Chicken with Roasted Potatoes
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Ingredients
- 2 skinless chicken breasts sliced in half
- 2 tablespoons of brown sugar
- 4 garlic cloves minced
- 3 teaspoons olive oil
- McCormick's Grill Mates Chicken Seasoning salt, and pepper to taste
- ½ pound potatoes Any potatoes; diced into 1-2 inch cubes
Instructions
- Preheat oven to 450 degrees.
- In small pan, sauté the garlic over medium heat with the olive oil until fragrant.
- Remove from heat and add in the brown sugar.
- Line a baking pan with foil and spray with cooking spray.
- Season the chicken breasts with the chicken seasoning, salt, and pepper.
- Prepare the potatoes using the Herb Roasted Potatoes Recipe.
- Place the chicken breasts on the baking pan and cover with the garlic and brown sugar mixture.
- Spread the potatoes throughout the pan.
- Bake for 25-30 minutes until crisp.
- Remove from the oven and allow to cool before serving.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Kapila says
Great recipe to try. I am going to give it a shot this weekend. Thanks for sharing.
The pictures look amazing
Angela Tolsma says
I never would have thought to put brown sugar on chicken! I have all these ingredients and will be trying this tonight. I love one pan recipes!
Stephanie says
I love sheet pans recipes! And I make an almost identical recipe, but I cover slices of pork tenderloin with the mixtures and pan-fry it. I never thought about trying it on chicken as well!
Marjie Mare says
Brandi, I will make this next week and I will let you know. I love a delicious and easy meal. This one looks good and will definitely give it a try.
Rose says
This looks good. The recipe has easy on hand ingredients and one pan. It looks good and I bet it's delicious.
Krysti says
Wow this look absolutely delicious! I can almost taste it. Definitely saving this recipe!
April says
This is making me hungry! Looks so yummy!
April | http://www.thebluehydrangeas.com
Cynthia says
Love this idea for a weeknight meal, and the combination of brown sugar and garlic seems fantastic! I know my husband will love it, it has 2 of his favorites things: potatoes and garlic!
Abby Darlington says
Oh yum, that looks delicious! I love Brown Sugar but wouldn't have thought to add that. Definitely going to try this out on Sunday!
David Elliott says
I haven't done a lot of cooking with sheet pans. But this really does look delicious. And the potatoes with the chicken looks delicious
Prajakta Sharma says
Thats such a wonderful dish. I love roasted potatoes..but Im a vegetarian. Would replace the meat with some paneer 🙂
Danielle Faith says
Yum, yummy, & yummers. That looks soooo good. It's amazing the different types of delicious food combinations people can come up with. I bet this would be a big hit at a dinner party!
Sarah says
I love sheet pan dinners. They are easy to make and taste amazing. I will be trying this recipe this week. I love doing fajitas that way.
Dia says
Made this for meal prep this week and it is BOMB! The chicken is full of flavor, and the potatoes are a perfect texture (creamy on the inside and crispy on the outside). Will definitely be making this one again! Thanks Brandi!
staysnatched says
You're welcome! I'm glad you enjoyed it!
Grace says
Great recipe! The chicken was very flavorful and this dish was easy to make. Definitely will be making it again. Thank you!
staysnatched says
Awesome! I'm glad you enjoyed it.
Erin says
I made this for my lunch meal prep for the week and I think this has become one of my favorite ways to make chicken! The flavor is delicious! Today is my third day eating it and I'm not tired of it yet. Simple recipe and great flavor!
staysnatched says
Awesome! I'm so glad to hear that.
Amanda G. says
So simple but really satisfying! I threw some mixed veggies on there too and everything came out perfect.
Gina says
The potatoes aren't listed in the ingredient list. I will use two but one large one may be enough.