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Fried Sweet Potatoes

These Fried Sweet Potatoes have an irresistible crunch and are golden perfection. These crispy delights are the perfect addition to any meal, whether served alongside your favorite breakfast dishes or as a flavorful side for lunch or dinner.

fried sweet potatoes in a white bowl
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Why You Will Love This Recipe

  • Delicious Flavor: Fried sweet potatoes offer a great balance of sweetness and crispiness. The natural sugars in sweet potatoes caramelize during frying, resulting in a rich, savory-sweet flavor that is hard to resist.
  • Texture: These have a crispy exterior while remaining tender and creamy on the inside.
  • Nutritional Benefits: Sweet potatoes are rich in vitamins, minerals, and fiber. They are also high in vitamin A, vitamin C, potassium, and antioxidants, providing a host of health benefits.
  • Customizable: The potatoes can be seasoned and flavored in numerous ways to suit individual preferences. Whether sprinkled with salt for a simple snack or seasoned with spices for a flavorful side dish, there are so many ways to switch it up.
  • Easy to Make: This recipe requires just a few simple ingredients. You will only need basic kitchen equipment.
raw sweet potatoes in skin on a flat surface

Do You Have to Peel Them?

This is up to you and will come down to preference. I often make these both ways. Here are some things to consider:

  • Texture: The skin of sweet potatoes is edible and can become crispy when fried. Leaving the skin on can add a rustic texture to the dish.
  • Nutritional Benefits: The skin of sweet potatoes contains additional nutrients, including fiber and antioxidants.
  • Preference: Some people prefer the taste and texture of fried sweet potatoes with the skin left on, while others prefer the smoother texture of peeled sweet potatoes.
  • Cleaning: If you choose to leave the skin on, make sure to scrub the sweet potatoes thoroughly under running water to remove any dirt or debris.
diced sweet potatoes in a glass bowl

How to Slice the Potatoes

  1. If you prefer to peel the sweet potatoes, use a vegetable peeler to remove the skin.
  2. Use a sharp knife to trim off both ends of each sweet potato. This will create flat surfaces for stability while slicing.
  3. Depending on your preference, you can slice the sweet potatoes into rounds or cubes. Aim for uniform thickness to ensure even cooking. A thickness of about 1/4 to 1/2 inch works well.
  4. You can slice the sweet potatoes by hand using a sharp knife or a mandoline slicer for more precise and uniform cuts. Be careful!
uncooked sweet potatoes in a cast iron skillet

How to Make Fried Sweet Potatoes

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Heat a skillet on medium-high heat and add olive oil, potatoes, and spices to the pan.
  2. Saute.
  3. Place the lid on the skillet and simmer the potatoes.
  4. Remove the lid from the skillet and flip the potatoes.
uncooked sweet potatoes in a cast iron skillet
fried sweet potatoes in a cast iron skillet covered with a lid

How to Tell When They Finish Cooking

  • Color: Fried sweet potatoes should turn a golden brown color when they are fully cooked. Keep an eye on the color of the sweet potato slices or cubes as they fry. When they reach a deep golden brown hue, they are likely done.
  • Texture: The texture should be crispy on the outside and tender on the inside. Test the texture by gently pressing on a sweet potato fry with a fork or spatula. It should feel firm and crispy on the outside but soft and cooked through on the inside.
  • Frying Time: The cooking time will vary based on the thickness of the slices. Keep in mind that the size of the batch being fried can affect cooking time. Frying smaller batches will allow for more even cooking and better control over doneness.

Do Not Overcrowd the Pan

Be sure not to overcrowd the pan and cook the potatoes in batches if necessary. Overcrowding will increase your cook time and some potatoes will cook faster than others. If you end up with some potatoes that are hard and aren’t cooked through, it’s likely because you had too many potatoes in the pan. Use a larger pan or cook in batches.

fried sweet potatoes in a cast iron skillet

Substitutions and More Ways to Add Flavor

  • Cajun Seasoning
  • Maple Syrup
  • Nutmeg
  • Rosemary
  • Thyme
  • Parsley
  • Cilantro
  • Sage
  • Cumin
  • Chili powder
  • Onion powder
  • Grated Parmesan cheese
  • Crumbled feta cheese
  • Shredded cheddar cheese
  • Toasted sesame seeds
  • Chopped pecans
  • Sliced almonds
  • Sriracha mayo
  • Honey mustard
  • BBQ sauce
  • Balsamic glaze
  • Chipotle aioli
fried sweet potatoes in a cast iron skillet

How to Store Leftovers

Store them in a sealed, airtight container in the refrigerator for 2-3 days for best results. They will last for 3-4 days max.

How to Reheat

You can reheat them on the stove at medium heat with a little oil until warm. You can also use the air fryer at 350 degrees until warm. If you use the microwave, it will soften the potatoes and they will not crisp.

fried sweet potatoes in a white bowl

Pair With These Recipes

Crab Roll (New England Style)
Braised Beef Short Ribs
Grilled Turkey Legs
Marry Me Chicken Thighs

More Sweet Potato Recipes

Mashed Sweet Potatoes with Brown Sugar
Stovetop Candied Sweet Potatoes
Candied Sweet Potatoes (Yams) with Marshmallows

Air Fryer Sweet Potato Fries
Southern Candied Sweet Potatoes

fried sweet potatoes in a white bowl
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Fried Sweet Potatoes

These Fried Sweet Potatoes have an irresistible crunch and are golden perfection. These crispy delights are the perfect addition to any meal, whether served alongside your favorite breakfast dishes or as a flavorful side for lunch or dinner.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword fried sweet potatoes, old fashioned fried sweet potatoes, pan fried sweet potatoes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 5 servings
Calories 222kcal

Ingredients

  • 1 teaspoon olive oil or avocado oil See notes.
  • 2 pounds sweet potatoes Sliced into 1 inch rounds or diced into 1 inch cubes. Ensure the potatoes are dry.
  • 1/2-1 teaspoon cinnamon Adjust to suit your taste.
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • salt to taste

Instructions

  • Heat a skillet on medium-high heat. I use a 10 1/2-inch cast iron. Add the olive oil, potatoes, and spices to the pan.
  • Saute for 3-4 minutes.
  • Adjust the heat on the stove to medium-low. Place the lid on the skillet and allow the potatoes to simmer, steam, and soften for 10-15 minutes (or however long it takes for the potatoes to soften). Take a look from time to time and flip/turn the potatoes with a spatula as necessary to avoid charring.
  • Remove the lid from the skillet and flip the potatoes. Avoid stirring because stirring will result in the potatoes falling apart.
  • Allow the potatoes to cook for an additional 5-10 minutes uncovered until completely soft at the center.
  • Cool before serving.

Air Fryer Instructions

  • Air fry at 400 degrees for 16-20 minutes or until the potatoes are soft. Flip halfway through.

Notes

Potatoes are really bland without salt and spices. Be sure to season to suit your taste and make adjustments as necessary. As written the recipe is both sweet and savory.
You can use whatever spices you like in the recipe.
Any oil with a high smoke point will work for this recipe. You can also use vegetable oil or canola oil.
Your potato slices should be evenly sized. This will ensure they all cook evenly, consistently, and at the same temperature. Potatoes that are uneven in size will result in some that char and quick faster than others or some that are hard and didn’t get an opportunity to soften.
If you overcrowd the pan, your potatoes will not cook evenly. Cook in batches if necessary.
 
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Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 222kcal | Carbohydrates: 27g | Protein: 2g | Fat: 10g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
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