Lemon blueberry protein muffins are a quick and easy approach to increased protein consumption. For this recipe, I opted to use a plant-based protein vs. using whey protein. All of the other ingredients exclude dairy, so using plant-based protein helped to keep the entire recipe dairy free.
I’ve made blueberry protein muffins in the past. They were ok, but not great. Adding lemon extract to the recipe gave it a lot of zest! These muffins are incredible. They are very easy for meal prep use. I packed a couple in a Ziplock bag and stored them in my refrigerator for the week. Each morning I would grab a bag and go.
Lemon Blueberry Protein Muffins
Lemon Blueberry Protein Muffins that are moist, filled with fresh blueberries, and protein. Makes the perfect breakfast or snack.
Save this recipe here.
Servings 6
Calories 260kcal
Ingredients
- 1 scoop vanilla protein powder
- 1 teaspoon gluten-free baking powder
- ½ teaspoon kosher salt
- 1 teaspoon lemon extract
- 1 cup almond flour
- 1/8 cup coconut flour
- 3 large eggs
- 1/3 cup blueberries
- ¼ cup coconut oil
- 3 teaspoons zero calorie sweetener Stevia
Instructions
- Preheat oven to 375 degrees.
- Combine all of the dry ingredients (protein powder, baking powder, salt, almond flour, coconut flour, and Stevia) in a medium bowl. Mix well.
- Combine the eggs, coconut oil and lemon extract in a small bowl. Wisk well.
- Add the egg mixture to the flour mixture and mix thoroughly.
- Slowly add in the blueberries, reserving a few blueberries to top each muffin.
- Spray a muffin pan with cooking spray.
- Fill each muffin cup ¾ full and top with 1-2 blueberries in each.
- Bake muffins for 15-17 minutes or until golden brown.
- Allow the muffins to cook for 5-10 minutes before removing.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.
Nutrition (displayed with net carbs)
Serving: 1muffin | Calories: 260kcal | Carbohydrates: 4g | Protein: 12g | Fat: 10g
Tried this recipe? Mention @Stay_Snatched or tag #StaySnatched! The recipe instructions noted here are the property of Stay Snatched and subject to copyright. Please do not screenshot and share this recipe on social.
Subscribe to our YouTube ChannelCheck out our YouTube Channel!
Join our Air Fryer and Instant Pot Facebook GroupClick here to join our Facebook Group!
Join our Keto Recipes Facebook GroupClick here to join our Facebook Group!
Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Melanie
Tuesday 28th of May 2024
Made these and loved them! Used vanilla whey protein isolate from bulk barn, substituted 1/4 cup honey for Stevia, and juiced 1 lemon for the lemon flavoring.
Beth
Friday 22nd of December 2023
These look great but can I use all purpose gluten free flour instead of coconut?
staysnatched
Friday 22nd of December 2023
Probably. I’m not gluten free, I haven’t tried it.
Tina
Sunday 27th of March 2022
I had high hopes but these weren’t winners, had a chemically taste not sure if it was from the lemon extract (McCormick brand) or all the stevia. I wish I had read the comments first and tried real lemon and hone instead. I would try again but it was also pretty grainy.
staysnatched
Sunday 27th of March 2022
Thanks for sharing.
Alexis
Tuesday 9th of February 2021
The texture of these turned out really strange. And the lemon extract made mine taste chemical like - maybe it's just my brand of extract. Also, might be helpful to put a scoop size for the protein powder since adding more or less powder can definitely affect texture. Overall, I wouldn't recommend this recipe.
staysnatched
Sunday 14th of February 2021
Thanks for sharing.
Jenn
Sunday 17th of January 2021
Made these muffins over the weekend. They are easy to make and taste good. They hit the spot and satisfied my sweet tooth.
staysnatched
Thursday 21st of January 2021
Wonderful! Glad you enjoyed them.