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Easy Keto Low-Carb Garlic Creamed Spinach

By: Author staysnatched

Posted on  - Last updated:

Categories 30 Minutes or Less, Keto Recipes, Keto Side Dishes, Low Carb, Side Dishes

Home » Keto Recipes » Easy Keto Low-Carb Garlic Creamed Spinach

Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. This side dish is decadent and will remind you of a casserole!

keto low carb garlic creamed spinach in a bowl
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Low-carb garlic creamed spinach is the perfect cure for my cravings! I typically order creamed spinach when I’m dining out at a steak house. It’s one of my favorite sides!

This decadent recipe will pair well with pretty much any main dish.

frozen chopped spinach in a bag

Is Spinach Keto?

Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs.

How to Make Keto Creamed Spinach

  1. Defrost the frozen spinach in the microwave and drain the excess water.
  2. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan.
  3. Stir.
cooked creamed spinach in an instant pot

How Many Carbs in Creamed Spinach?

The recipe has 4 net carbs per serving.

keto low carb garlic creamed spinach in a bowl

What Do You Eat With Creamed Spinach?

Keto Low-Carb Smothered Pork Chops
Pan-Seared Salmon
Keto-Low Carb Meatloaf
Air Fryer Chicken Wings
Air Fryer Chicken Thighs

low-carb garlic creamed spinach

Popular Keto Recipes

Keto Low-Carb Bacon Cheeseburger Casserole
Keto Low-Carb Philly Cheesesteak Casserole
Keto Low-Carb Shrimp Alfredo
Keto Low-Carb Smothered Pork Chops

You can also make this recipe in a pressure cooker using my Instant Pot Creamed Spinach recipe.

keto low carb garlic creamed spinach in a bowl
Print Pin
5 from 1 vote

Easy Keto Low-Carb Garlic Creamed Spinach

Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. This side dish is decadent and will remind you of a casserole!
Save this recipe here.
Course Side Dish
Cuisine American
Keyword keto creamed spinach, low carb creamed spinach
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 5
Calories 115kcal
Author Brandi Crawford

Ingredients

  • 10 oz frozen spinach
  • salt and pepper to taste
  • 3 oz cream cheese
  • 3 garlic cloves minced
  • 2 tablespoons shredded Parmesan cheese
  • 1 cup plain Greek Yogurt

Instructions

  • Place the frozen spinach in a microwavable safe dish for 45-60 seconds.
  • Drain the excess water from the spinach.
  • Add the spinach to a pan on medium-high heat.
  • Add salt and pepper to taste along with the cream cheese and garlic to the pan. Stir together until cream cheese has melted.
  • Add Greek yogurt and Parmesan and mix together well until the creamed spinach is thick.
  • Serve!
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 115kcal | Carbohydrates: 4g | Protein: 7g | Fat: 7g
Easy Keto Chicken RecipesCheck out 20 Keto Low-Carb Chicken Recipes here!
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
5 from 1 vote
Recipe Rating




Jaye

Friday 15th of January 2021

Made this tonight with the instant pot ribs and low carb cornbread. Perfect keto meal. It was easy to make and delicious. Even my boyfriend commented, he didn't know keto could taste this good.

staysnatched

Thursday 21st of January 2021

haha yes. Glad you enjoyed it.