Breakfast

Savory Bacon Mushroom Oatmeal Breakfast Bowl is the perfect way to change the typical outlook we all have on oatmeal. We are constantly seeing different ways to prepare oatmeal. There …

Wow, I cannot believe I am saying goodbye to 2017. This year has been a whirlwind…..an amazing, wonderful, and blessed whirlwind! I want to thank all of you for allowing …

These easy Low-Carb Cinnamon Roll Protein Waffles are the perfect treat for breakfast or an on-the-go snack. How to Make Protein Waffles Combine coconut flour, baking powder, protein powder, and …

These Paleo Gluten-Free Grain-Free Blueberry Pancakes are made with Pancake and Waffle Mix from Bob’s Red Mill. I added blueberries and maple syrup for amazing flavor! I love Bob’s Red …

Lemon blueberry protein muffins are a quick and easy approach to increased protein consumption. For this recipe, I opted to use a plant-based protein vs. using whey protein. All of …

This butter pecan ice cream dessert protein smoothie is the perfect quick and easy treat. This smoothie provides great options for breakfast, post-workout boosts, and dessert! While maintaining a healthy …

This Bacon Ranch, Potato, Egg, and Spinach Breakfast Casserole recipe is very close to my Low-Carb Bacon, Egg, and Spinach Breakfast Casserole recipe. Layers are key for this recipe! I only …

These healthy, low-carb fried vanilla protein donuts make the perfect breakfast or dessert. I have made donuts once before. My Dairy Gluten Free Protein Donuts are amazing. They are cake …

This strawberry protein smoothie bowl was just what I needed today after hot yoga. Every Saturday morning I attend hot yoga classes. Saturdays work perfectly for me because I get …

This Avocado Cilantro Lime Toast is topped with a poached egg for the perfect breakfast! Avocado Health Benefits Avocados are loaded with healthy, monounsaturated fat. According to the American Heart Association, …