I love brussels sprouts, these caramelized balsamic bacon brussels sprouts are just the trick. I spent days thinking about which green veggie I would use for New Year’s dinner. Brussels sprouts seemed like the best choice. Though they are becoming more and popular, they still aren’t a common side dish. Of course, I wanted a very special dinner for New Years Day! I wanted something that would make me feel great about 2017. This dish is under 80 calories, SCORE!
Calories: 79 Fat: 1G Carbs: 7G Protein: 5G
I used Trader Joe’s Uncured, Nitrate-Free bacon for this recipe. It is my personal favorite. Nitrates are found in most bacon, deli meats, and more. There is a lot of research that indicates nitrates are not good for our bodies and may contribute to cancer. I generally prefer regular bacon to turkey bacon because only 1 gram of fat is eliminated per 2 slices of turkey bacon with the switch. For me personally, this benefit is not meaningful, especially with the availability of a nitrate-free option. Feel free to use what you wish.
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Caramelized Balsamic Bacon Brussels Sprouts with Garlic
Ingredients
- 3 slices uncured, nitrate-free bacon
- 30 brussels sprouts sliced in half
- 1 tbsp balsamic vinegar
- 3 garlic cloves chopped
- 1/4 onion sliced
Instructions
- Heat a skillet on medium-high heat.
- Cook the bacon in the pan for 2-3 minutes, turn to cook both sides.
- Add the garlic and onions. Saute until fragrant.
- Add the brussels sprouts. Cook for 4-5 minutes, turning frequently.
- Stir in the balsamic vinegar. Cook for 1-2 minutes.
- Serve!
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Heather
Monday 21st of October 2024
Did this one on the Blackstone! Perfect with pepper bourbon steak and baked potato. Thank you!
staysnatched
Tuesday 22nd of October 2024
You're welcome! That sounds so good!
Felicia
Wednesday 10th of May 2023
These were so easy to make! I had some Brussels sprouts and didn’t know what to do with them. Brandi to the rescue. The ingredients are simple but the dish was so flavorful. The balsamic gave it a nice hint of sweetness with a tang. And they caramelized beautifully. Thanks for this easy recipe!
staysnatched
Thursday 11th of May 2023
So glad to hear it!
Emily
Monday 29th of March 2021
My new favorite way to make Brussels sprouts!
staysnatched
Saturday 3rd of April 2021
Glad you enjoyed it!
kathleen swope
Wednesday 4th of September 2019
Fantastic sprouts! We are VERY healthy eaters in this house so don't sweat the bacon(lol) its such a small amount for the number of servings. And.... leftovers freeze well too!
staysnatched
Sunday 8th of September 2019
Thanks for sharing your tips! I'm glad you liked the recipe.
Stephanie Cruz
Saturday 11th of November 2017
Itlooks so mouthWatering! I think caramelizing it made it tastier ????