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Home » 30 Minutes or Less

Butter Pecan Ice Cream Dessert Protein Smoothie

Brandi Crawford kitchen headshot photo
Modified: Jun 15, 2025 · Published: Nov 27, 2017 by staysnatched · This post may contain affiliate links · Leave a Comment
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This butter pecan ice cream dessert protein smoothie is the perfect quick and easy treat. This smoothie provides great options for breakfast, post-workout boosts, and dessert!

While maintaining a healthy lifestyle I often find it challenging to find guilt-free dessert options. Finding a guilt-free option that also has added health benefits is even twice as hard. I decided the only way to move past this is to come up with my own dessert recipes. And oh what a score that this one adds a boost of protein!

Butter Pecan Protein Smoothie
Butter Pecan Protein Smoothie

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I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

I love smoothie recipes because they are perfect for on-the-go lifestyles. You simply combine all of your ingredients in the blender and you are off on your way. 

Butter Pecan Protein Smoothie

These same ingredients can be enjoyed without the blender, too! If you are just looking to enjoy a small bowl of ice cream I would recommend adding the ice cream to the bowl. Stir in the Greek yogurt.

Then only use half of the protein serving noted below, ditch the ice and almond. Drizzle the raw honey over the top! And VOILA!  There are truly a bunch of ways to get creative with these ingredients.

Butter Pecan Ice Cream Dessert Protein Smoothie in a glass

Table of Contents

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  • Butter Pecan Ice Cream Dessert Protein Smoothie
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    • Equipment
    • Ingredients  1x2x3x
    • Instructions 
    • Nutrition
    • Nutrition Data

Butter Pecan Ice Cream Dessert Protein Smoothie

Brandi Crawford
Butter Pecan Ice Cream Dessert Protein Smoothie is a quick and easy recipe filled with low cal ice cream, almond milk, and powdered protein.
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Prep Time 5 minutes mins
Cook Time 1 minute min
Total Time 6 minutes mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1
Calories 268 kcal

Want to save this recipe for later?

I'll email it to you, so you can come back to it later! You will also get our free digital cookbook with 30-Minute One-Pot Recipes and weekly recipes and tips.

Equipment

  • High Powered Blender

Ingredients
  

  • ⅓ cup butter pecan ice cream I used no-sugar added.
  • 1 cup unsweetened almond milk
  • ¾ scoop vanilla protein powder
  • ¼ cup plain Greek yogurt
  • 1 teaspoon honey
  • ½ cup ice

Instructions
 

  • Combine all of the ingredients in a blender. Blend on high for 45 seconds.
  • Serve immediately.

Nutrition

Serving: 1servingCalories: 268kcalCarbohydrates: 23gProtein: 28gFat: 8g
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Nutrition Data

Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

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Welcome!

Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. She is the author of The Super Easy Air Fryer Cookbook and has been featured on Good Morning America and in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more.

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