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Easy BLT Wrap

This Easy BLT Wrap is the perfect sandwich for when you want a quick lunch or dinner idea. Simply load your favorite tortilla with bacon, lettuce, tomato, and any of your other favorite toppings.

blt wrap with bacon, lettuce, tomato, and mayo on a plate
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Looking for an easy wrap to make for lunch? This is the perfect recipe. These work great especially in the summer if your focus switches to cold meals and wraps.

tortilla, cooked bacon, lettuce, tomatoes, and cheese on separate plates

Mayo

Feel free to grab your favorite mayo for the recipe. I’m using the mayo from Primal Kitchen.

How to Cook the Bacon

Feel free to use your favorite method! I love to use my Air Fryer Bacon recipe.

How to Make BLT Wraps

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Gather your wrap, bacon, tomatoes, lettuce, mayo, and cheese.
  2. Load the ingredients into the wrap.
blt wrap with bacon, lettuce, tomato, and mayo on a plate in a tortilla
blt wrap with bacon, lettuce, tomato, and mayo on a plate in a tortilla

More Toppings and Substitution Ideas

blt wrap with bacon, lettuce, tomato, and mayo on a plate in a tortilla

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person holding BLT wrap
blt wrap with bacon, lettuce, tomato, and mayo on a plate
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5 from 7 votes

Easy BLT Wrap

This Easy BLT Wrap is the perfect sandwich for when you want a quick lunch or dinner idea. Simply load your favorite tortilla with bacon, lettuce, tomato, and any of your other favorite toppings.
Save this recipe here.
Course dinner, lunch
Cuisine American
Keyword blt lettuce wraps, blt wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 441kcal

Ingredients

  • 2 tortillas I used burrito size.
  • 6 slices cooked bacon
  • 1 cup shredded lettuce
  • 1/2 cup diced fresh tomatoes
  • 2 tablespoons Mayo
  • 1/4 cup shredded cheddar cheese

Instructions

  • Assemble the wraps and load all of the ingredients onto the tortilla.
  • Roll the tortilla tightly. Cut in half if desired.
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1wrap | Calories: 441kcal | Carbohydrates: 23g | Protein: 15g | Fat: 32g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
5 from 7 votes
Recipe Rating




Nek C

Monday 13th of May 2024

I LOVE BLTโ€™s & honestly never thought to put it a wrap! This was genius and a light meal to have. I may have to put it on rotation.

staysnatched

Monday 20th of May 2024

So good for that!

Kristin

Wednesday 21st of June 2023

Perfect recipe for quick summer meals that even my kids can make on their on.

staysnatched

Wednesday 21st of June 2023

So true!

Ashley

Thursday 3rd of February 2022

This was soooo simple yet soooo delicious!!! Such a great lunch option when I am low on time! LOVE THIS RECIPE

staysnatched

Friday 4th of February 2022

I'm glad you loved it!

Kristin

Monday 3rd of January 2022

Grab and go BLT wraps were a hit all Christmas break long! I cook my bacon the night before and chop/shred the other ingredients which will help save time for our morning routines!

staysnatched

Tuesday 4th of January 2022

Great for routines!

Jacqueline

Sunday 2nd of January 2022

New lunch favorite, BLT wrap is underrated

staysnatched

Sunday 2nd of January 2022

haha glad to hear it's a favorite.