Air Fryer Bacon and Egg Bite Cups is a quick and easy breakfast recipe similar to Starbucks sous vide egg bites. This recipe uses silicone egg bite molds to cook eggs in the air fryer. Make these egg muffins whenever you want to meal prep omelets, quiche, or frittata!
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How do you make eggs in the air fryer? There are so many ways. You can make Air Fryer Hard Boiled Eggs, AirFryer Frittata, and even these egg bite omelet cups.
If you want to mirror the Starbucks sous vide egg bites, then check out my Instant Pot Starbucks Sous Vide Copycat Recipe. Gather those ingredients and throw it in the air fryer. The main difference is the use of a blender to alter the texture.
If you don’t have an air fryer, I have Keto Bacon and Egg Cheese Egg Bites that can be made in the oven as well.
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Can Egg Bites Molds Be Used in the Air Fryer
Absolutely. I prefer to use these silicone cups from Amazon. They can be used for baking as well!
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How to Make Air Fryer Egg Bites Cups
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
- Gather your ingredients. You will need eggs, seasoning, heavy whipping cream, chopped veggies, shredded cheese, and cooked bacon.
- Whisk all of the ingredients.
- Pour the ingredients into silicone cups.
- Air Fry!
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Temperature to Cook Air Fryer Egg Bites
I’ve tested this recipe at both 300 degrees and 350 degrees. I prefer to use 300 degrees. Using 350 degrees caused the eggs to brown much too quickly on top. I have 2 air fryers (Power Air Fryer and Black +Decker) and both cook at different temperatures.
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My Power Air Fryer cooks at what I consider a more normal speed. The other cooks and browns much faster. Keep that in mind. Each air fryer brand is different. Monitor your eggs.
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Cook Time/How Long to Cook
I cooked mine for about 12 minutes. I like for my eggs to only have a minimal amount of brown on the top. Right at 12 minutes, I inserted a toothpick and when it removed clean.
Silicone Egg Bites Molds Air Fryer Cook Time
If silicone egg bite molds are used, the cook time should remain the same.
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Are Air Fryer Egg Cups Freezer Friendly
Absolutely. Wrap the eggs tightly. I prefer sealable freezer bags. The eggs will keep for 3-6 months.
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How to Store/How Long the Egg Bites Will Last in the Fridge
Store tightly sealed in the refrigerator for up to 4 days.
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Substitution and Add in Ideas
- Egg Whites
- Diced Ham
- Cooked Breakfast Sausage
- Shredded Rotisserie Chicken
- Smoked Salmon
- Chopped Turkey or Chicken Sausage
- Ground Turkey or Beef
- Shredded Cheddar
- Crumbled Feta
- Shredded Mozzarella
- Parmesan Cheese
- Pepper Jack Cheese
- Goat Cheese Crumbles
- Swiss or Gruyère
- Diced Bell Peppers
- Chopped Spinach
- Cherry Tomatoes
- Green Onions
- Red Onions
- Jalapeños
- Zucchini
- Asparagus
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If you want the bites to have melted cheese, save the cheese and add it at the end. When the egg bite cups have cooked for 10 minutes, open the air fryer and add the cheese. Cook until the eggs are set and the cheese has melted.
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More Air Fryer Breakfast Recipes
The Best Air Fryer Breakfast Recipes
Air Fryer Bacon
Air Fryer Sausage
Easy Breakfast Crunchwrap
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Air Fryer Bacon and Egg Bite Cups
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Ingredients
- 6 large eggs
- 2 tablespoons heavy whipping cream or milk Any is fine
- Salt and pepper to taste
- ¼ cup chopped green peppers
- ¼ cup chopped red peppers
- ¼ cup chopped onions
- ¼ cup chopped fresh spinach
- ½ cup shredded cheddar cheese
- ¼ cup shredded mozzarella cheese
- 3 slices cooked and crumbled bacon
Instructions
- Add the eggs to a large mixing bowl.
- Add in the cream, salt and pepper to taste. Whisk to combine.
- Sprinkle in the green peppers, red peppers, onions, spinach, cheeses, and bacon. I like to add only half of the ingredients here.
- Whisk to combine.
- I recommend you place the silicone molds in the air fryer before pouring in the egg mixture. This way you don’t have to move the filled cups.
- Pour the egg mixture into each of the silicone molds. I didn’t need to spray mine and they didn’t stick. If you have not used your molds yet, you may want to spray with cooking spray first to be sure.
- Sprinkle in the remaining half of all of the veggies.
- Cook the egg bites cups for 12-15 minutes on 300 degrees. You can test the center of one with a toothpick. When the toothpick comes out clean, the eggs have set.
Video
Notes
- I like to add half of the veggies to the eggs and then the other half to the top of the egg molds because it helps bring color to the outside of the eggs once baked. This isn’t required.
- If you want your bites to have melted cheese on top, save the cheese and add it at the end. When the egg bite cups have cooked for 10 minutes, open the air fryer and add the cheese. Cook until the eggs are set and the cheese has melted.
- These egg bite cups are freezer friendly.
- You can use the silicone baking cups or the silicone egg mold in this recipe. If you use the egg mold, I would not use the plastic cover.
- Store the bites tightly sealed in the refrigerator for up to 4 days.
- I’ve tested this recipe at both 300 degrees and 350 degrees. I prefer to use 300 degrees. Using 350 degrees caused the eggs to brown much too quickly on top. I have 2 air fryers (Power Air Fryer and Black +Decker) and both cook at different temperatures.
- My Power Air Fryer cooks at what I consider a more normal speed. The other cooks and browns much faster. Keep that in mind. Each air fryer brand is different. Monitor your eggs.
Nutrition
Nutrition Data
Macros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Chris
Wednesday 14th of August 2024
How can we make these if we don't use an Air Fryer?
staysnatched
Wednesday 14th of August 2024
https://www.staysnatched.com/keto-bacon-egg-muffins/
Bonita
Saturday 24th of February 2024
Lactose intolerance can I use almond milk
staysnatched
Saturday 24th of February 2024
Any milk is fine.
Sonja
Monday 4th of September 2023
Do I need to pre-heat the air fryer?
staysnatched
Monday 4th of September 2023
If your air fryer came with instructions saying to preheat it, then yes preheat it.
Lynda
Sunday 23rd of April 2023
Do you need to oil the Egg Bite Cups?
staysnatched
Sunday 23rd of April 2023
No, not the ones I useD
Ashley
Monday 17th of April 2023
Wow I never thought of using my silicone cupcake cups in the air fryer! This gives me so many ideas! I hate cleaning the metal muffin pans and hesitate making recipes that call for them unless absolutely necessary so this is a game changer! Thanks!
staysnatched
Sunday 23rd of April 2023
You’re welcome.