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Taco Bowl Recipe (30 Minutes or Less)

This flavorful Beef Taco Bowl recipe is ready in 30 minutes or less and is packed with seasoned ground beef, fresh veggies, and your favorite toppings. Our homemade taco seasoning adds the perfect touch. This a delicious and easy-to-make dish perfect for busy weeknights.

keto low carb tacos in a white bowl with cilantro lime cauliflower rice, salsa, guacamole, and salsa
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This post was originally published in 2019. It has since been updated.

Why You Will Love This Recipe

  • Time-Saving and Perfect for Weeknight Dinners: With busy schedules, many people appreciate quick and easy meal options. This recipe provides a convenient solution for those short on time. After a long day at work or school, preparing a wholesome meal in a short amount of time is essential.
  • Easy to Customize: From choosing the type of protein (ground beef, chicken, shrimp, etc.) to selecting toppings and garnishes, everyone can create a bowl suited to their tastes.
  • Healthier Option: You can make this dish using wholesome ingredients, making it a healthier alternative to fast food or takeout options.
  • Budget-Friendly: Making a taco bowl at home is often more budget-friendly than ordering takeout or dining out. With simple and affordable ingredients, you can create a satisfying meal without breaking the bank.
  • Family-Friendly: This dish appeals to both kids and adults alike.
chopped onions, ground beef, shredded cheese, and taco seasonings

What Type of Meat to Use

You can use whatever protein you like. I used ground beef, but there are plenty of other options.

  • Chicken: Grilled or shredded chicken is another delicious protein option for taco bowls. You can also grab pre-cooked chicken or rotisserie chicken from the store to keep it simple.
  • Steak: Sliced steak can add a hearty and savory element. You can use cuts like skirt steak, flank steak, or sirloin, which cook quickly.
  • Pork: Pork options such as seasoned ground pork, pork carnitas (slow-cooked and shredded pork), or thinly sliced pork loin are excellent choices. Pork pairs well with bold flavors and can be seasoned with spices like cumin and smoked paprika.
  • Turkey: Ground turkey is a leaner alternative to beef and can be seasoned similarly for taco bowls. It’s a great option for those looking for a lighter option without sacrificing flavor.
  • Seafood: For a lower calorie option, you can use seafood like shrimp or fish.
4 photos in one collage, chopped onions and garlic in a skillet, raw ground beef in a skillet, cooked ground beef in a skillet, and rice cauliflower with cilantro

How to Make Taco Bowls

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  1. Place a skillet on medium-high heat. Add diced onions, and garlic. 
  2. Cook for 2-3 minutes until fragrant. Add ground beef and taco seasoning.
  3. Break down the ground beef.
  4. Drain any excess fat.
  5. Pair the taco beef with toppings.
keto low carb tacos in a white bowl with cilantro lime cauliflower rice, salsa, guacamole, and salsa

Homemade Taco Seasoning

I love to make this using my Homemade Taco Seasoning. Combine the following: chili powder, cumin, smoked paprikagarlic powder, onion powder, and salt and pepper. I like to add red pepper as well for additional spice. The serving size of each ingredient is listed in the recipe card below.

Additional Toppings and Substitutions

keto low carb tacos in a white bowl with cilantro lime cauliflower rice, salsa, guacamole, and salsa

How to Store Leftovers

Leftovers can be stored tightly covered and sealed for 3-4 days.

How to Reheat

Microwave on high power for 1-2 minutes, or until the contents are heated through, stirring halfway through the heating process to ensure even reheating.

To reheat on the stove, heat over medium heat, stirring occasionally, until the beef is heated through. This typically takes 5-7 minutes.

Freezer Tips

You can freeze leftover meat in airtight containers or bags for up to 4 months. Prior to freezing, make sure you have drained all excess fat and wait until the beef reaches room temperature. Do not freeze the beef while it’s hot. Defrost in the fridge overnight when you are ready to use. Check out my tips on How to Freeze Cooked Ground Beef here.

keto low carb tacos in a white bowl with cilantro lime cauliflower rice, salsa, guacamole, and salsa
cilantro lime cauliflower rice in a white bowl with salsa, sour cream, and guacamole
keto taco bowl with ground beef and jalapenos in a white bowl

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keto low carb tacos in a white bowl with cilantro lime cauliflower rice, salsa, guacamole, and salsa
Print Pin
5 from 21 votes

Taco Bowl Recipe

This flavorful Beef Taco Bowl recipe is ready in 30 minutes or less and is packed with seasoned ground beef, fresh veggies, and your favorite toppings. Our homemade taco seasoning adds the perfect touch. This a delicious and easy-to-make dish perfect for busy weeknights.
Save this recipe here.
Course dinner, lunch
Cuisine American, Mexican
Keyword how to make taco bowls, taco bowl recipe, taco meat bowls
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 190kcal

Ingredients

  • 1/2 cup diced onions
  • 2 garlic cloves Minced
  • 1 pound ground beef
  • cooked rice or cauliflower rice
  • shredded cheese
  • salsa

Homemade Taco Seasoning (You can use a store-bought blend if you wish)

Instructions

  • Place a skillet on medium-high heat. Add the diced onions, and garlic. 
  • Cook for 2-3 minutes until fragrant. Add the ground beef and all of the spices.
  • Use a meat chopper or spoon to break down the ground beef. Cook for 3-5 minutes until the beef is fully cooked and no longer pink.
  • Drain any excess fat.
  • Pair the taco beef with rice (or cauliflower rice), cheese, salsa, or any of your favorite toppings.

Notes

You can substitute for any protein you wish.

Topping Ideas

  • Salsa
  • Salsa Verde
  • Shredded Cheese
  • Sour Cream or Greek Yogurt
  • Jalapenos
  • Fresh Mixed Greens
  • Spinach
 
Recipe Tools Used in this RecipeAs an Amazon Associate I earn from qualifying purchases.

Nutrition (displayed with net carbs)

Serving: 1serving | Calories: 190kcal | Carbohydrates: 3g | Protein: 24g | Fat: 8g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
5 from 21 votes
Recipe Rating




Sydney

Tuesday 24th of September 2024

Perfect dish to meal prep for lunch! Truly under 30 minutes

staysnatched

Wednesday 25th of September 2024

Yay! So glad to hear it.

Diana P

Sunday 11th of September 2022

Love this recipe. Itโ€™s super quick to make. It satisfies the picky eaters as they can add whatever they like. Itโ€™s a great option for when you have friends and family over. Everyone is happy.

staysnatched

Sunday 11th of September 2022

Iโ€™m so glad you enjoyed it!

Amanda G.

Thursday 3rd of February 2022

So good!!!! I used turkey meat and added bell peppers and corn, refried beans and spinach. Topped on your instant pot brown rice with some hot sauce and cheese, it really hit the spot. Chipotle and qdoba who?!

staysnatched

Friday 4th of February 2022

haha! I love to hear it.

Nek C

Thursday 27th of January 2022

Iโ€™ve been enjoying making and eating the low carb meals Brandi offers. This was SO good and gave me the taco craving I had. The seasoning?! Say no moreโ€ฆhappy to know we donโ€™t need store bought items for much.

staysnatched

Sunday 30th of January 2022

That's what I love, too!

Valerie Smith

Wednesday 12th of January 2022

This was so good and a quick recipe to prepare! Thanks Brandi. I made mine plant base this time with Beyond Meat, your cilantro cauliflower rice and Daiya and Violife cheddar cheese shreds. Also added black beans? tomatoes and cilantro. My family loved it including my 17 month old grandson. Definitely will be making this again...next time using real cheese..lol

staysnatched

Thursday 13th of January 2022

haha yes!