Smoked Cheddar Jalapeño Popper Bacon Cheese Dip is right on time for National Chips and Dip Day on March 23rd. Spring is also on the rise and quickly approaching. For me, that means binge watching March Madness, patiently waiting for the opening day of a new season of baseball, and finding more excuses to get out and spend time with friends.
Calories: 171 Fat: 12G Net Carbs: 3G Protein: 15G
Food is a major part of all of these events. While sitting on my couch watching this year’s Cinderella team make that buzzer beater shot to win the game, I am going to want good food and a tasty adult beverage at my fingertips.
The same goes for Opening Day and baseball games. NO ONE tailgates like Kansas City. We have it down to a science and our food spreads are always legit. If you are searching for a dish that isn’t cliche and will totally impress all of your friends, look no further. Oh, and go ROYALS!
Who says eating healthy has to be a death sentence? There are so many ways to enjoy chips and dip and still keep that waistline in tact. For a cheesy dip like this one, small adjustments go a long way. Whenever I want to lighten-up cheese and other dairy ingredients I go for reduced-fat options. I also substitute sour cream for Greek yogurt. This not only lowers the calorie and fat count, it boosts the protein. Greek yogurt is great for cooking. It also makes a great substitute for buttermilk and whipping cream.
Now onto BACON! Bacon gets such a bad rap, but it’s sooooo delicious! Traditional bacon is cured in a mixture of salt, water, and sodium nitrates to preserve. Uncured bacon uses natural nitrates found in celery powder or sea salt. My preference is to purchase nitrate-free. Nitrates have been linked to cancers in many studies. Trader Joe’s has an inexpensive option. The lack of nitrates does not take away the fats found in bacon. So there is a judgment call to be made. I prefer uncured bacon to turkey bacon because I enjoy the taste and a serving of bacon only has an additional gram of fat than turkey bacon. For me, the trade-off is not worth it.
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Smoked Cheddar Jalapeño Popper Bacon Cheese Dip
Smoked Cheddar Jalapeño Popper Bacon Cheese Dip is the perfect warm gooey appetizer with jalapenos, cheddar, parmesan, cream cheese, white wine, and crunchy bacon. Perfect recipe for holidays, game day, tailgates, Superbowl, and events.
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Servings 12
Calories 171kcal
Ingredients
- 4 slices uncured bacon cooked and crumbled
- 8 oz reduced-fat cream cheese
- 1/2 cup mozzarella cheese shredded
- 1 cup smoked cheddar cheese shredded
- 1 cup parmesan cheese shredded
- 1/4 cup white wine
- 1-2 jalapeno peppers chopped
- 2 cups plain, non-fat Greek yogurt
- 1 tsp parsley chopped
- 2 tbsp green onions chopped
Instructions
- Preheat oven to 375 degrees.
- Spray a skillet with cooking spray over medium-high heat.
- Add the jalapeños. Cook until soft.
- Add the wine to the pan and stir.
- Add the remaining ingredients (using only half of the bacon). Reduce the heat to medium. Cook until the cream cheese and shredded cheese have melted.
- Spray a baking or casserole dish with cooking spray. Add the mixture to the dish.
- Sprinkle the remaining crumbled bacon over the top.
- Bake for 22-25 minutes until the cheese begins to bubble.
- Cool before serving.
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Nutrition (displayed with net carbs)
Calories: 171kcal
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
Teri
Saturday 2nd of October 2021
This was an excellent way to use up all most of my jalapeños I grew this season. Subbed reg bacon for maple , smoked Gouda for the cheddar. The outcome a nice sweet, salty spicy combination.
staysnatched
Saturday 2nd of October 2021
Sounds so good.
Meghann
Sunday 12th of September 2021
Perfect for football game days! tastes great and easy to make.
staysnatched
Thursday 16th of September 2021
I'm glad you enjoyed it!
Kristal De La Paz
Wednesday 28th of July 2021
We received garden fresh jalapeño peppers from our neighbor today so of course I find another amazing recipe on Stay Snatched from Brandi! The dip has the right amount of heat and lots of flavor. I left the seeds out of the peppers and shredded the cheese instead of using the shredded kind. I will definitely be making another batch this weekend!
staysnatched
Tuesday 3rd of August 2021
Yay! So glad you enjoyed it.
Janet
Sunday 30th of December 2018
Have you tried this with smoked chicken added? Im thinking that might be good. Maybe in a wonton cup as an appetizer.
staysnatched
Sunday 30th of December 2018
I haven't tried that, but it sounds amazing!
Avery
Wednesday 5th of December 2018
Why would you use reduced fat cream cheese & non-fat yogurt?
staysnatched
Wednesday 5th of December 2018
Because it's my preference. Use what works best for you.